Home / Food Calories

Food Calories: Nutrition Facts, Vitamins, and Minerals per 100 g

Calories, protein, fat, carbs, vitamins, and minerals per 100 g from USDA FoodData Central, an open database of the US Department of Agriculture. For Uzbek dishes, see the "Dish Calories" section.

Fruits

Lemon without peel29 kcal / 100 gLime30 kcal / 100 gWatermelon30 kcal / 100 gHoneydew melon33 kcal / 100 gCantaloupe34 kcal / 100 gNectarine39 kcal / 100 gYellow peach42 kcal / 100 gPink grapefruit42 kcal / 100 gPapaya43 kcal / 100 gPlum46 kcal / 100 gOrange47 kcal / 100 gClementines47 kcal / 100 gFresh apricots48 kcal / 100 gSour cherries50 kcal / 100 gPineapple50 kcal / 100 gTangerine53 kcal / 100 gQuince57 kcal / 100 gPear57 kcal / 100 gGreen kiwi58 kcal / 100 gMango60 kcal / 100 gApple61 kcal / 100 gFeijoa61 kcal / 100 gSweet cherries63 kcal / 100 gGuava68 kcal / 100 gJapanese persimmon70 kcal / 100 gCanned peaches in heavy syrup72 kcal / 100 gFresh figs74 kcal / 100 gPomegranate83 kcal / 100 gGrapes83 kcal / 100 gBanana89 kcal / 100 gPurple passion fruit97 kcal / 100 gYellow plantain122 kcal / 100 gAvocado160 kcal / 100 gMedjool dates277 kcal / 100 gDeglet Noor dates282 kcal / 100 g

Berries

Strawberries32 kcal / 100 gMulberries43 kcal / 100 gBlackberries43 kcal / 100 gGooseberries44 kcal / 100 gCranberries46 kcal / 100 gRaspberries51 kcal / 100 gRed and white currants56 kcal / 100 gBlueberries57 kcal / 100 gBlack currants63 kcal / 100 gElderberries73 kcal / 100 gWild rose hips162 kcal / 100 g

Vegetables

Cooked Napa cabbage12 kcal / 100 gRaw bok choy13 kcal / 100 gRaw celery15 kcal / 100 gRaw radishes16 kcal / 100 gCucumber with peel16 kcal / 100 gRaw zucchini with skin17 kcal / 100 gRaw daikon radish18 kcal / 100 gTomato18 kcal / 100 gCanned Sauerkraut19 kcal / 100 gRaw green bell pepper20 kcal / 100 gRaw asparagus20 kcal / 100 gRaw white mushrooms22 kcal / 100 gRaw eggplant22 kcal / 100 gRaw cabbage25 kcal / 100 gRaw pumpkin26 kcal / 100 gRaw red bell pepper26 kcal / 100 gRaw Savoy cabbage27 kcal / 100 gCooked eggplant27 kcal / 100 gRaw kohlrabi27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 gRaw cauliflower28 kcal / 100 gRaw turnips28 kcal / 100 gRaw red cabbage30 kcal / 100 gRaw broccoli32 kcal / 100 gRaw oyster mushrooms33 kcal / 100 gRaw green beans34 kcal / 100 gRaw shiitake mushrooms34 kcal / 100 gRaw onion40 kcal / 100 gRaw green chili pepper40 kcal / 100 gRaw red chili pepper40 kcal / 100 gRaw beets41 kcal / 100 gCooked broccoli41 kcal / 100 gRaw carrots41 kcal / 100 gBoiled beets44 kcal / 100 gRaw Artichoke47 kcal / 100 gPrepared Horseradish48 kcal / 100 gRaw Butternut Squash48 kcal / 100 gBoiled Carrots50 kcal / 100 gCooked pumpkin52 kcal / 100 gRaw Brussels sprouts60 kcal / 100 gRaw leeks61 kcal / 100 gRaw potato with skin77 kcal / 100 gCooked frozen green peas78 kcal / 100 gFresh Ginger Root80 kcal / 100 gRaw green peas81 kcal / 100 gBaked sweet potato82 kcal / 100 gRaw sweet corn86 kcal / 100 gTomato Paste88 kcal / 100 gBaked white potato with skin92 kcal / 100 gCanned Black Olives116 kcal / 100 gRaw garlic143 kcal / 100 gSun-Dried Tomatoes258 kcal / 100 g

Greens & Salad Leaves

Iceberg Lettuce14 kcal / 100 gGreen Leaf Lettuce15 kcal / 100 gRomaine Lettuce17 kcal / 100 gRaw Swiss Chard19 kcal / 100 gFresh Basil22 kcal / 100 gFresh Cilantro23 kcal / 100 gRaw Spinach23 kcal / 100 gRaw Arugula25 kcal / 100 gRaw Garden Cress32 kcal / 100 gRaw Kale35 kcal / 100 gFresh Parsley36 kcal / 100 gFresh Dill43 kcal / 100 gRaw Kelp Seaweed43 kcal / 100 gFresh Spearmint44 kcal / 100 g

Legumes

Raw Mung Bean Sprouts30 kcal / 100 gUnfortified Soy Milk54 kcal / 100 gCooked Lentils115 kcal / 100 gCooked Split Peas117 kcal / 100 gCooked Frozen Edamame121 kcal / 100 gCooked Kidney Beans126 kcal / 100 gCooked Black Beans131 kcal / 100 gCooked White Beans138 kcal / 100 gFirm Tofu146 kcal / 100 gCooked Mung Beans156 kcal / 100 gCooked Chickpeas163 kcal / 100 gCooked Soybeans218 kcal / 100 gHummus229 kcal / 100 gRaw Kidney Beans333 kcal / 100 gRaw Mung Beans347 kcal / 100 gRaw Lentils352 kcal / 100 gRaw Red Lentils358 kcal / 100 gRaw Soybeans446 kcal / 100 gRaw Peanuts567 kcal / 100 gDry Roasted Unsalted Peanuts587 kcal / 100 gCreamy Unsalted Peanut Butter598 kcal / 100 g

Grains, Flour & Pasta

Cooked Bulgur83 kcal / 100 gCooked buckwheat92 kcal / 100 gCooked Wild Rice101 kcal / 100 gCooked Rice Noodles108 kcal / 100 gCooked Couscous112 kcal / 100 gCooked Millet119 kcal / 100 gCooked Quinoa120 kcal / 100 gCooked Pearl Barley123 kcal / 100 gCooked Brown Rice123 kcal / 100 gCooked white rice129 kcal / 100 gCooked Egg Noodles138 kcal / 100 gCooked pasta158 kcal / 100 gWheat Bran216 kcal / 100 gRaw Oat Bran246 kcal / 100 gDark Rye Flour325 kcal / 100 gWhole Wheat Flour332 kcal / 100 gDry Bulgur342 kcal / 100 gDry Roasted Buckwheat Groats346 kcal / 100 gRaw Pearl Barley352 kcal / 100 gSemolina Flour360 kcal / 100 gYellow Cornmeal362 kcal / 100 gAll-Purpose White Flour364 kcal / 100 gCorn Flakes Cereal365 kcal / 100 gUncooked Quinoa368 kcal / 100 gRaw White Rice370 kcal / 100 gDry Pasta371 kcal / 100 gDry Couscous376 kcal / 100 gRaw Millet378 kcal / 100 gSteel Cut Oats379 kcal / 100 gAir-Popped Popcorn385 kcal / 100 gHomemade Granola489 kcal / 100 g

Bread & Baked Goods

Pancakes227 kcal / 100 gWhole Wheat Bread253 kcal / 100 gRye bread259 kcal / 100 gMultigrain Bread265 kcal / 100 gOatmeal Bread269 kcal / 100 gWhite bread270 kcal / 100 gFrench Bread272 kcal / 100 gRaisin Bread274 kcal / 100 gWhite Pita Bread275 kcal / 100 gSponge Cake290 kcal / 100 gWaffles291 kcal / 100 gApple Pie296 kcal / 100 gFlour Tortilla306 kcal / 100 gPound Cake353 kcal / 100 gCheese Danish374 kcal / 100 gPlain Bread Crumbs395 kcal / 100 gButter Croissant406 kcal / 100 gPlain Cake Doughnut434 kcal / 100 gOatmeal Raisin Cookies441 kcal / 100 gPuff Pastry Dough551 kcal / 100 g

Dairy Products

Sweet Liquid Whey27 kcal / 100 gSkim Milk34 kcal / 100 gLow Fat Buttermilk40 kcal / 100 g1% Low Fat Milk43 kcal / 100 g2% Reduced Fat Milk50 kcal / 100 gKefir52 kcal / 100 gWhole milk61 kcal / 100 gNonfat Plain Greek Yogurt61 kcal / 100 gLow Fat Plain Yogurt63 kcal / 100 gGoat Milk69 kcal / 100 gLow-fat plain Greek yogurt73 kcal / 100 gWhole Milk Plain Yogurt77 kcal / 100 g2% Low Fat Cottage Cheese84 kcal / 100 gFarmer's cheese148 kcal / 100 gWhole Milk Ricotta Cheese157 kcal / 100 gVanilla Soft Serve Frozen Yogurt159 kcal / 100 gStrawberry Ice Cream192 kcal / 100 gLight Cream195 kcal / 100 gSour cream198 kcal / 100 gVanilla ice cream207 kcal / 100 gChocolate Ice Cream216 kcal / 100 gSweetened Condensed Milk321 kcal / 100 gHeavy Whipping Cream340 kcal / 100 gDry Whole Milk Powder496 kcal / 100 g

Cheeses

Soft Goat Cheese264 kcal / 100 gFeta Cheese265 kcal / 100 gPart-Skim Mozzarella Cheese296 kcal / 100 gWhole Milk Mozzarella Cheese299 kcal / 100 gCamembert Cheese300 kcal / 100 gBrie Cheese334 kcal / 100 gCream Cheese350 kcal / 100 gProvolone Cheese352 kcal / 100 gBlue Cheese353 kcal / 100 gGouda Cheese356 kcal / 100 gEdam Cheese357 kcal / 100 gMuenster Cheese368 kcal / 100 gSwiss Cheese392 kcal / 100 gParmesan Cheese392 kcal / 100 gCheddar Cheese408 kcal / 100 g

Eggs

Raw egg white52 kcal / 100 gPoached Egg143 kcal / 100 gRaw Egg143 kcal / 100 gScrambled Eggs149 kcal / 100 gPlain Omelet154 kcal / 100 gHard-boiled egg155 kcal / 100 gRaw Quail Egg158 kcal / 100 gRaw Duck Egg186 kcal / 100 gFried egg196 kcal / 100 gRaw Egg Yolk322 kcal / 100 g

Meat

Raw Wild Rabbit114 kcal / 100 gRaw Venison120 kcal / 100 gRaw Horse Meat133 kcal / 100 gRaw Lamb Liver136 kcal / 100 gBeef Round Steak166 kcal / 100 gBeef Liver174 kcal / 100 gRaw 90/10 Ground Beef185 kcal / 100 gBeef Tenderloin Steak196 kcal / 100 gRaw Ground Veal197 kcal / 100 gRaw Boneless Chuck Roast237 kcal / 100 gRaw 80/20 Ground Beef243 kcal / 100 gCanned Corned Beef250 kcal / 100 gLamb Chop264 kcal / 100 gRaw Ground Lamb282 kcal / 100 gLamb Meat292 kcal / 100 g

Poultry

Raw Turkey Breast114 kcal / 100 gRaw Chicken Liver118 kcal / 100 gRaw Chicken Giblets124 kcal / 100 gRaw Quail Meat134 kcal / 100 gRaw Duck Meat135 kcal / 100 gRaw Ground Chicken143 kcal / 100 gRotisserie Chicken Breast Without Skin144 kcal / 100 gRaw Ground Turkey148 kcal / 100 gRaw Goose Meat161 kcal / 100 gRotisserie Chicken Thigh Without Skin193 kcal / 100 gRotisserie Chicken Wing257 kcal / 100 gRaw Chicken Skin349 kcal / 100 g

Fish

Raw Haddock74 kcal / 100 gRaw Alaska Pollock76 kcal / 100 gRaw Atlantic Cod82 kcal / 100 gCanned Tuna85 kcal / 100 gRaw Northern Pike88 kcal / 100 gRaw Halibut91 kcal / 100 gRaw Perch91 kcal / 100 gRaw Tilapia96 kcal / 100 gCooked Atlantic Cod105 kcal / 100 gRaw Sturgeon105 kcal / 100 gRaw Yellowfin Tuna109 kcal / 100 gSmoked Salmon117 kcal / 100 gRaw Farmed Catfish119 kcal / 100 gRaw Carp127 kcal / 100 gRaw Pink Salmon127 kcal / 100 gRaw Farmed Rainbow Trout141 kcal / 100 gRaw Atlantic Herring158 kcal / 100 gRaw Atlantic Mackerel205 kcal / 100 gCanned Sardines208 kcal / 100 gRaw Farmed Atlantic Salmon208 kcal / 100 gPickled Herring262 kcal / 100 gCaviar264 kcal / 100 g

Seafood

Raw Eastern Oysters51 kcal / 100 gRaw Scallops69 kcal / 100 gRaw Lobster77 kcal / 100 gRaw Octopus82 kcal / 100 gRaw King Crab84 kcal / 100 gRaw Shrimp85 kcal / 100 gRaw Mussels86 kcal / 100 gRaw Squid92 kcal / 100 gSurimi99 kcal / 100 gCooked Shrimp99 kcal / 100 g

Nuts & Seeds

Roasted Chestnuts245 kcal / 100 gRaw coconut meat354 kcal / 100 gChia Seeds486 kcal / 100 gFlaxseed534 kcal / 100 gHulled Hemp Seeds553 kcal / 100 gRaw cashews565 kcal / 100 gSesame Seeds573 kcal / 100 gUnsalted pumpkin seeds574 kcal / 100 gAlmonds579 kcal / 100 gDried sunflower seeds584 kcal / 100 gRaw pistachios598 kcal / 100 gHazelnuts628 kcal / 100 gCreamy Sesame Butter648 kcal / 100 gWalnuts654 kcal / 100 gBrazil Nuts659 kcal / 100 gPine Nuts673 kcal / 100 gPecans691 kcal / 100 gRaw Macadamia Nuts712 kcal / 100 g

Dried Fruits

Dried Peaches239 kcal / 100 gPrunes240 kcal / 100 gDried Apricots241 kcal / 100 gDried Apples243 kcal / 100 gDried Figs249 kcal / 100 gDried Pears262 kcal / 100 gSeeded Raisins296 kcal / 100 gRaisins299 kcal / 100 gGolden Raisins301 kcal / 100 gDried Cranberries308 kcal / 100 gSweetened Dried Blueberries317 kcal / 100 gSweetened Dried Mango319 kcal / 100 gDried Banana Powder346 kcal / 100 g

Oils & Fats

Unsalted butter717 kcal / 100 gStick Margarine717 kcal / 100 gCoconut Oil833 kcal / 100 gClarified Butter Oil876 kcal / 100 gCottonseed Oil884 kcal / 100 gFlaxseed Oil884 kcal / 100 gSesame Oil884 kcal / 100 gSunflower Oil884 kcal / 100 gOlive Oil884 kcal / 100 gBeef Tallow902 kcal / 100 g

Sweets

Chocolate Pudding142 kcal / 100 gUnsweetened Cocoa Powder228 kcal / 100 gMaple Syrup260 kcal / 100 gFruit Jelly266 kcal / 100 gJam and Preserves278 kcal / 100 gMolasses290 kcal / 100 gHoney304 kcal / 100 gBrown Sugar380 kcal / 100 gCaramel Candies382 kcal / 100 gGranulated sugar385 kcal / 100 gPowdered Sugar389 kcal / 100 gHard Candy394 kcal / 100 gGumdrops396 kcal / 100 gChocolate Frosting397 kcal / 100 gPlain Halva469 kcal / 100 gSesame Candy516 kcal / 100 gMilk Chocolate535 kcal / 100 gWhite Chocolate539 kcal / 100 gDark Chocolate 45-59%546 kcal / 100 gDark Chocolate 70-85%598 kcal / 100 g

Beverages

Bottled water0 kcal / 100 gBrewed green tea1 kcal / 100 gBrewed coffee1 kcal / 100 gBrewed black tea1 kcal / 100 gInstant coffee3 kcal / 100 gUnsweetened almond milk15 kcal / 100 gCanned tomato juice17 kcal / 100 gUnsweetened coconut water18 kcal / 100 gWhite grapefruit juice39 kcal / 100 gCanned carrot juice39 kcal / 100 gCola soda42 kcal / 100 gEnergy drink43 kcal / 100 gUnsweetened rice milk47 kcal / 100 gOrange juice47 kcal / 100 g100% apple juice48 kcal / 100 gOrange Soda48 kcal / 100 gCranberry juice cocktail54 kcal / 100 gPomegranate juice54 kcal / 100 gGrape juice66 kcal / 100 gHot chocolate72 kcal / 100 gWhey protein isolate powder359 kcal / 100 g

Sauces & Condiments

Table salt0 kcal / 100 gApple cider vinegar22 kcal / 100 gSalsa29 kcal / 100 gSpaghetti sauce51 kcal / 100 gSoy sauce53 kcal / 100 gYellow mustard61 kcal / 100 gKetchup101 kcal / 100 gBarbecue sauce172 kcal / 100 gYeast extract spread185 kcal / 100 gLight mayonnaise238 kcal / 100 gGround cinnamon247 kcal / 100 gBlack pepper251 kcal / 100 gPaprika282 kcal / 100 gGround turmeric312 kcal / 100 gActive dry yeast325 kcal / 100 gCumin seeds375 kcal / 100 gPesto sauce418 kcal / 100 gMayonnaise680 kcal / 100 g

Fast Food

Bean burrito206 kcal / 100 gThick Crust Frozen Cheese Pizza268 kcal / 100 gFast food chicken tenders272 kcal / 100 gFast food hamburger285 kcal / 100 gFast food cheeseburger299 kcal / 100 gFast food chicken nuggets307 kcal / 100 gFried Breaded Shrimp308 kcal / 100 gBeef hot dog310 kcal / 100 gFast Food French Fries312 kcal / 100 gFast Food Nachos with Cheese343 kcal / 100 gFried onion rings411 kcal / 100 g

Sausages & Deli Meats

Deli Sliced Turkey Breast106 kcal / 100 gRaw Turkey Sausage155 kcal / 100 gBeef Bologna299 kcal / 100 gBeef Hot Dog313 kcal / 100 g

Check any product in seconds

Point your camera at the barcode or ingredient list — YaYo shows a score, sugar in spoonfuls, and explains every ingredient. Tailored to your allergies.

Download on the App StoreGet it on Google Play