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Honey Calories and Nutrition
Per 100 g · Sweets
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 152 | 0,15 | 0 | 41,2 |
| 100 g | 304 | 0,3 | 0 | 82,4 |
| 150 g | 456 | 0,45 | 0 | 124 |
| 200 g | 608 | 0,6 | 0 | 165 |
| 250 g | 760 | 0,75 | 0 | 206 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,036 mg | 4% |
| Manganese | 0,08 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,038 mg | 3% |
| Iron | 0,42 mg | 2% |
| Zinc | 0,22 mg | 2% |
| Potassium | 52 mg | 1% |
| Selenium | 0,8 mcg | 1% |
| Vitamin C | 0,5 mg | 1% |
| Vitamin B3 (Niacin) | 0,12 mg | 1% |
| Vitamin B6 | 0,024 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Honey?
There are 304 kcal in 100 g of Honey. A 200 g serving contains about 608 kcal.
What are the nutrition facts for Honey?
Per 100 g: protein — 0,3 g, fat — 0 g, carbs — 82,4 g, fiber — 0,2 g.
What vitamins and minerals are in Honey?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Honey". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.