Home / Food Calories / Cooked Bulgur
Cooked Bulgur Calories and Nutrition
Per 100 g83 kcal
Dietary Fiber · Sugars4,5 · 0,1 g
Protein3,1 g
Fats0,24 g
Carbs18,6 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 42 | 1,5 | 0,12 | 9,3 |
| 100 g | 83 | 3,1 | 0,24 | 18,6 |
| 150 g | 124 | 4,6 | 0,36 | 27,9 |
| 200 g | 166 | 6,2 | 0,48 | 37,2 |
| 250 g | 208 | 7,7 | 0,6 | 46,5 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 26%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,61 mg | 26% |
| Magnesium | 32 mg | 8% |
| Copper | 0,075 mg | 8% |
| Vitamin B3 (Niacin) | 1 mg | 6% |
| Iron | 0,96 mg | 5% |
| Zinc | 0,57 mg | 5% |
| Vitamin B1 (Thiamine) | 0,057 mg | 5% |
| Vitamin B6 | 0,083 mg | 5% |
| Folate (B9) | 18 mcg | 4% |
| Phosphorus | 40 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,028 mg | 2% |
| Potassium | 68 mg | 1% |
| Calcium | 10 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Choline | 6,9 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Bulgur?
There are 83 kcal in 100 g of Cooked Bulgur. A 200 g serving contains about 166 kcal.
What are the nutrition facts for Cooked Bulgur?
Per 100 g: protein — 3,1 g, fat — 0,24 g, carbs — 18,6 g, fiber — 4,5 g.
What vitamins and minerals are in Cooked Bulgur?
Highest in: Manganese — 26%.
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Similar Foods
Cooked buckwheat92 kcal / 100 gCooked Wild Rice101 kcal / 100 gCooked Rice Noodles108 kcal / 100 gCooked Couscous112 kcal / 100 gCooked Millet119 kcal / 100 gCooked Quinoa120 kcal / 100 gCooked Pearl Barley123 kcal / 100 gCooked Brown Rice123 kcal / 100 g
Source: USDA FoodData Central — "Bulgur, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.