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Wild rose hips Calories and Nutrition
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 81 | 0,8 | 0,17 | 19,1 |
| 100 g | 162 | 1,6 | 0,34 | 38,2 |
| 150 g | 243 | 2,4 | 0,51 | 57,3 |
| 200 g | 324 | 3,2 | 0,68 | 76,4 |
| 250 g | 405 | 4 | 0,85 | 95,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 473%, Manganese — 44%, Vitamin E — 39%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 426 mg | 473% |
| Manganese | 1 mg | 44% |
| Vitamin E | 5,8 mg | 39% |
| Vitamin A | 217 mcg | 24% |
| Vitamin K | 25,9 mcg | 22% |
| Magnesium | 69 mg | 16% |
| Calcium | 169 mg | 13% |
| Copper | 0,11 mg | 13% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Potassium | 429 mg | 9% |
| Vitamin B3 (Niacin) | 1,3 mg | 8% |
| Iron | 1,1 mg | 6% |
| Phosphorus | 61 mg | 5% |
| Vitamin B6 | 0,076 mg | 4% |
| Zinc | 0,25 mg | 2% |
| Choline | 12 mg | 2% |
| Vitamin B1 (Thiamine) | 0,016 mg | 1% |
| Folate (B9) | 3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Wild rose hips?
There are 162 kcal in 100 g of Wild rose hips. A 200 g serving contains about 324 kcal.
What are the nutrition facts for Wild rose hips?
Per 100 g: protein — 1,6 g, fat — 0,34 g, carbs — 38,2 g, fiber — 24,1 g.
What vitamins and minerals are in Wild rose hips?
Highest in: Vitamin C — 473%, Manganese — 44%, Vitamin E — 39%.
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Source: USDA FoodData Central — "Rose Hips, wild (Northern Plains Indians)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.