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1% Low Fat Milk Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 1,7 | 0,47 | 2,6 |
| 100 g | 43 | 3,4 | 0,95 | 5,2 |
| 150 g | 64 | 5,1 | 1,4 | 7,8 |
| 200 g | 86 | 6,8 | 1,9 | 10,4 |
| 250 g | 108 | 8,4 | 2,4 | 12,9 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 25%, Vitamin B2 — 11%, Calcium — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 0,61 mcg | 25% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Calcium | 126 mg | 10% |
| Phosphorus | 103 mg | 8% |
| Vitamin A | 58 mcg | 6% |
| Vitamin D | 1,1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,057 mg | 5% |
| Zinc | 0,43 mg | 4% |
| Selenium | 2,1 mcg | 4% |
| Vitamin B6 | 0,06 mg | 4% |
| Saturated Fat | 0,57 g | 3% |
| Potassium | 159 mg | 3% |
| Magnesium | 12 mg | 3% |
| Choline | 17,4 mg | 3% |
| Cholesterol | 5 mg | 2% |
| Sodium | 39 mg | 2% |
| Vitamin B3 (Niacin) | 0,11 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of 1% Low Fat Milk?
There are 43 kcal in 100 g of 1% Low Fat Milk. A 200 g serving contains about 86 kcal.
What are the nutrition facts for 1% Low Fat Milk?
Per 100 g: protein — 3,4 g, fat — 0,95 g, carbs — 5,2 g, fiber — 0 g.
What vitamins and minerals are in 1% Low Fat Milk?
Highest in: Vitamin B12 — 25%, Vitamin B2 — 11%, Calcium — 10%.
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Source: USDA FoodData Central — "Milk, low fat (1%)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.