Home / Food Calories / Raw Chicken Liver
Raw Chicken Liver Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 59 | 8,4 | 2,4 | 0,36 |
| 100 g | 118 | 16,9 | 4,8 | 0,73 |
| 150 g | 178 | 25,4 | 7,2 | 1,1 |
| 200 g | 237 | 33,8 | 9,7 | 1,5 |
| 250 g | 296 | 42,2 | 12,1 | 1,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 692%, Vitamin A — 366%, Folate — 147%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 16,6 mcg | 692% |
| Vitamin A | 3296 mcg | 366% |
| Folate (B9) | 588 mcg | 147% |
| Vitamin B2 (Riboflavin) | 1,8 mg | 137% |
| Cholesterol | 345 mg | 115% |
| Selenium | 54,6 mcg | 99% |
| Vitamin B3 (Niacin) | 9,7 mg | 61% |
| Copper | 0,49 mg | 55% |
| Iron | 9 mg | 50% |
| Vitamin B6 | 0,85 mg | 50% |
| Choline | 194 mg | 35% |
| Vitamin B1 (Thiamine) | 0,3 mg | 25% |
| Phosphorus | 297 mg | 24% |
| Zinc | 2,7 mg | 24% |
| Vitamin C | 17,9 mg | 20% |
| Manganese | 0,26 mg | 11% |
| Saturated Fat | 1,6 g | 8% |
| Potassium | 230 mg | 5% |
| Magnesium | 19 mg | 5% |
| Vitamin E | 0,7 mg | 5% |
| Sodium | 71 mg | 3% |
| Calcium | 8 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw Chicken Liver?
There are 118 kcal in 100 g of Raw Chicken Liver. A 200 g serving contains about 237 kcal.
What are the nutrition facts for Raw Chicken Liver?
Per 100 g: protein — 16,9 g, fat — 4,8 g, carbs — 0,73 g, fiber — 0 g.
What vitamins and minerals are in Raw Chicken Liver?
Highest in: Vitamin B12 — 692%, Vitamin A — 366%, Folate — 147%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Chicken, liver, all classes, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.