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Mulberries Calories and Nutrition
Per 100 g43 kcal
Dietary Fiber · Sugars1,7 · 8,1 g
Protein1,4 g
Fats0,39 g
Carbs9,8 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 0,72 | 0,2 | 4,9 |
| 100 g | 43 | 1,4 | 0,39 | 9,8 |
| 150 g | 64 | 2,2 | 0,58 | 14,7 |
| 200 g | 86 | 2,9 | 0,78 | 19,6 |
| 250 g | 108 | 3,6 | 0,97 | 24,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 40%, Iron — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 36,4 mg | 40% |
| Iron | 1,9 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,1 mg | 8% |
| Copper | 0,06 mg | 7% |
| Vitamin E | 0,87 mg | 6% |
| Vitamin K | 7,8 mcg | 6% |
| Potassium | 194 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin B3 (Niacin) | 0,62 mg | 4% |
| Calcium | 39 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Vitamin B6 | 0,05 mg | 3% |
| Vitamin B1 (Thiamine) | 0,029 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Choline | 12,3 mg | 2% |
| Zinc | 0,12 mg | 1% |
| Selenium | 0,6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Mulberries?
There are 43 kcal in 100 g of Mulberries. A 200 g serving contains about 86 kcal.
What are the nutrition facts for Mulberries?
Per 100 g: protein — 1,4 g, fat — 0,39 g, carbs — 9,8 g, fiber — 1,7 g.
What vitamins and minerals are in Mulberries?
Highest in: Vitamin C — 40%, Iron — 10%.
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Similar Foods
Blackberries43 kcal / 100 gGooseberries44 kcal / 100 gCranberries46 kcal / 100 gRaspberries51 kcal / 100 gStrawberries32 kcal / 100 gRed and white currants56 kcal / 100 gBlueberries57 kcal / 100 gBlack currants63 kcal / 100 g
Source: USDA FoodData Central — "Mulberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.