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Raw pistachios Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 299 | 10,2 | 22,5 | 13,8 |
| 100 g | 598 | 20,5 | 45 | 27,7 |
| 150 g | 897 | 30,8 | 67,5 | 41,5 |
| 200 g | 1196 | 41 | 90 | 55,4 |
| 250 g | 1495 | 51,2 | 112 | 69,2 |
Vitamins and Minerals per 100 g
Highest in: Copper — 117%, Manganese — 46%, Selenium — 42%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,1 mg | 117% |
| Manganese | 1,1 mg | 46% |
| Selenium | 23,1 mcg | 42% |
| Phosphorus | 500 mg | 40% |
| Magnesium | 110 mg | 26% |
| Potassium | 947 mg | 20% |
| Zinc | 2,2 mg | 20% |
| Iron | 3,5 mg | 19% |
| Calcium | 117 mg | 9% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw pistachios?
There are 598 kcal in 100 g of Raw pistachios. A 200 g serving contains about 1196 kcal.
What are the nutrition facts for Raw pistachios?
Per 100 g: protein — 20,5 g, fat — 45 g, carbs — 27,7 g, fiber — 7 g.
What vitamins and minerals are in Raw pistachios?
Highest in: Copper — 117%, Manganese — 46%, Selenium — 42%.
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Source: USDA FoodData Central — "Nuts, pistachio nuts, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.