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Fresh Spearmint Calories and Nutrition
Per 100 g44 kcal
Dietary Fiber · Sugars6,8 · 0 g
Protein3,3 g
Fats0,73 g
Carbs8,4 g
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 1,6 | 0,36 | 4,2 |
| 100 g | 44 | 3,3 | 0,73 | 8,4 |
| 150 g | 66 | 4,9 | 1,1 | 12,6 |
| 200 g | 88 | 6,6 | 1,5 | 16,8 |
| 250 g | 110 | 8,2 | 1,8 | 21 |
Vitamins and Minerals per 100 g
Highest in: Iron — 66%, Manganese — 49%, Copper — 27%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Iron | 11,9 mg | 66% |
| Manganese | 1,1 mg | 49% |
| Copper | 0,24 mg | 27% |
| Folate (B9) | 105 mcg | 26% |
| Vitamin A | 203 mcg | 23% |
| Calcium | 199 mg | 15% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 13,3 mg | 15% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Potassium | 458 mg | 10% |
| Zinc | 1,1 mg | 10% |
| Vitamin B6 | 0,16 mg | 9% |
| Vitamin B1 (Thiamine) | 0,078 mg | 6% |
| Vitamin B3 (Niacin) | 0,95 mg | 6% |
| Phosphorus | 60 mg | 5% |
| Saturated Fat | 0,19 g | 1% |
| Sodium | 30 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fresh Spearmint?
There are 44 kcal in 100 g of Fresh Spearmint. A 200 g serving contains about 88 kcal.
What are the nutrition facts for Fresh Spearmint?
Per 100 g: protein — 3,3 g, fat — 0,73 g, carbs — 8,4 g, fiber — 6,8 g.
What vitamins and minerals are in Fresh Spearmint?
Highest in: Iron — 66%, Manganese — 49%, Copper — 27%.
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Source: USDA FoodData Central — "Spearmint, fresh". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.