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Whole Milk Mozzarella Cheese Calories and Nutrition
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 150 | 11,1 | 11,1 | 1,2 |
| 100 g | 299 | 22,2 | 22,1 | 2,4 |
| 150 g | 448 | 33,3 | 33,1 | 3,6 |
| 200 g | 598 | 44,4 | 44,2 | 4,8 |
| 250 g | 748 | 55,5 | 55,2 | 6 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 95%, Saturated Fat — 70%, Calcium — 39%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2,3 mcg | 95% |
| Saturated Fat | 13,9 g | 70% |
| Calcium | 505 mg | 39% |
| Selenium | 17 mcg | 31% |
| Phosphorus | 354 mg | 28% |
| Zinc | 2,9 mg | 27% |
| Cholesterol | 79 mg | 26% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Sodium | 486 mg | 21% |
| Vitamin A | 179 mcg | 20% |
| Magnesium | 20 mg | 5% |
| Choline | 15,4 mg | 3% |
| Potassium | 76 mg | 2% |
| Iron | 0,44 mg | 2% |
| Vitamin D | 0,4 mcg | 2% |
| Vitamin K | 2,3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Vitamin B6 | 0,037 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Copper | 0,011 mg | 1% |
| Manganese | 0,03 mg | 1% |
| Vitamin E | 0,19 mg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Whole Milk Mozzarella Cheese?
There are 299 kcal in 100 g of Whole Milk Mozzarella Cheese. A 200 g serving contains about 598 kcal.
What are the nutrition facts for Whole Milk Mozzarella Cheese?
Per 100 g: protein — 22,2 g, fat — 22,1 g, carbs — 2,4 g, fiber — 0 g.
What vitamins and minerals are in Whole Milk Mozzarella Cheese?
Highest in: Vitamin B12 — 95%, Saturated Fat — 70%, Calcium — 39%.
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Source: USDA FoodData Central — "Cheese, mozzarella, whole milk". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.