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Blue Cheese Calories and Nutrition
Per 100 g353 kcal
Dietary Fiber · Sugars0 · 0,5 g
Protein21,4 g
Fats28,7 g
Carbs2,3 g
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 176 | 10,7 | 14,3 | 1,2 |
| 100 g | 353 | 21,4 | 28,7 | 2,3 |
| 150 g | 530 | 32,1 | 43 | 3,5 |
| 200 g | 706 | 42,8 | 57,4 | 4,7 |
| 250 g | 882 | 53,5 | 71,8 | 5,8 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 94%, Vitamin B12 — 51%, Sodium — 50%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 18,7 g | 94% |
| Vitamin B12 | 1,2 mcg | 51% |
| Sodium | 1146 mg | 50% |
| Calcium | 528 mg | 41% |
| Phosphorus | 387 mg | 31% |
| Vitamin B2 (Riboflavin) | 0,38 mg | 29% |
| Selenium | 14,5 mcg | 26% |
| Cholesterol | 75 mg | 25% |
| Zinc | 2,7 mg | 24% |
| Vitamin A | 198 mcg | 22% |
| Vitamin B6 | 0,17 mg | 10% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 6% |
| Potassium | 256 mg | 5% |
| Magnesium | 23 mg | 5% |
| Copper | 0,04 mg | 4% |
| Choline | 15,4 mg | 3% |
| Iron | 0,31 mg | 2% |
| Vitamin D | 0,5 mcg | 2% |
| Vitamin E | 0,25 mg | 2% |
| Vitamin K | 2,4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,029 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Blue Cheese?
There are 353 kcal in 100 g of Blue Cheese. A 200 g serving contains about 706 kcal.
What are the nutrition facts for Blue Cheese?
Per 100 g: protein — 21,4 g, fat — 28,7 g, carbs — 2,3 g, fiber — 0 g.
What vitamins and minerals are in Blue Cheese?
Highest in: Saturated Fat — 94%, Vitamin B12 — 51%, Sodium — 50%.
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Similar Foods
Provolone Cheese352 kcal / 100 gCream Cheese350 kcal / 100 gGouda Cheese356 kcal / 100 gEdam Cheese357 kcal / 100 gMuenster Cheese368 kcal / 100 gBrie Cheese334 kcal / 100 gSwiss Cheese392 kcal / 100 gParmesan Cheese392 kcal / 100 g
Source: USDA FoodData Central — "Cheese, blue". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.