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Dry Roasted Buckwheat Groats Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 173 | 5,8 | 1,4 | 37,5 |
| 100 g | 346 | 11,7 | 2,7 | 75 |
| 150 g | 519 | 17,6 | 4,1 | 112 |
| 200 g | 692 | 23,4 | 5,4 | 150 |
| 250 g | 865 | 29,2 | 6,8 | 188 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 70%, Copper — 69%, Magnesium — 53%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 1,6 mg | 70% |
| Copper | 0,62 mg | 69% |
| Magnesium | 221 mg | 53% |
| Vitamin B3 (Niacin) | 5,1 mg | 32% |
| Phosphorus | 319 mg | 26% |
| Zinc | 2,4 mg | 22% |
| Vitamin B2 (Riboflavin) | 0,27 mg | 21% |
| Vitamin B6 | 0,35 mg | 21% |
| Vitamin B1 (Thiamine) | 0,22 mg | 19% |
| Selenium | 8,4 mcg | 15% |
| Iron | 2,5 mg | 14% |
| Folate (B9) | 42 mcg | 10% |
| Choline | 54,2 mg | 10% |
| Potassium | 320 mg | 7% |
| Saturated Fat | 0,59 g | 3% |
| Calcium | 17 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dry Roasted Buckwheat Groats?
There are 346 kcal in 100 g of Dry Roasted Buckwheat Groats. A 200 g serving contains about 692 kcal.
What are the nutrition facts for Dry Roasted Buckwheat Groats?
Per 100 g: protein — 11,7 g, fat — 2,7 g, carbs — 75 g, fiber — 10,3 g.
What vitamins and minerals are in Dry Roasted Buckwheat Groats?
Highest in: Manganese — 70%, Copper — 69%, Magnesium — 53%.
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Source: USDA FoodData Central — "Buckwheat groats, roasted, dry". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.