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Raw green beans Calories and Nutrition
Per 100 g34 kcal
Dietary Fiber · Sugars3 · 2,3 g
Protein2 g
Fats0,28 g
Carbs7,4 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 17 | 0,98 | 0,14 | 3,7 |
| 100 g | 34 | 2 | 0,28 | 7,4 |
| 150 g | 50 | 3 | 0,41 | 11,1 |
| 200 g | 67 | 3,9 | 0,55 | 14,8 |
| 250 g | 84 | 4,9 | 0,69 | 18,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 37%, Manganese — 14%, Copper — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 43,9 mcg | 37% |
| Manganese | 0,33 mg | 14% |
| Copper | 0,098 mg | 11% |
| Magnesium | 28,2 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Potassium | 290 mg | 6% |
| Vitamin B1 (Thiamine) | 0,06 mg | 5% |
| Vitamin B3 (Niacin) | 0,73 mg | 5% |
| Iron | 0,65 mg | 4% |
| Calcium | 40 mg | 3% |
| Phosphorus | 41,1 mg | 3% |
| Zinc | 0,35 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw green beans?
There are 34 kcal in 100 g of Raw green beans. A 200 g serving contains about 67 kcal.
What are the nutrition facts for Raw green beans?
Per 100 g: protein — 2 g, fat — 0,28 g, carbs — 7,4 g, fiber — 3 g.
What vitamins and minerals are in Raw green beans?
Highest in: Vitamin K — 37%, Manganese — 14%, Copper — 11%.
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Similar Foods
Raw shiitake mushrooms34 kcal / 100 gRaw oyster mushrooms33 kcal / 100 gRaw broccoli32 kcal / 100 gRaw red cabbage30 kcal / 100 gRaw turnips28 kcal / 100 gRaw cauliflower28 kcal / 100 gRaw onion40 kcal / 100 gRaw green chili pepper40 kcal / 100 g
Source: USDA FoodData Central — "Beans, snap, green, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.