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Gooseberries Calories and Nutrition
Per 100 g44 kcal
Dietary Fiber · Sugars4,3 · 0 g
Protein0,88 g
Fats0,58 g
Carbs10,2 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 0,44 | 0,29 | 5,1 |
| 100 g | 44 | 0,88 | 0,58 | 10,2 |
| 150 g | 66 | 1,3 | 0,87 | 15,3 |
| 200 g | 88 | 1,8 | 1,2 | 20,4 |
| 250 g | 110 | 2,2 | 1,4 | 25,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 31%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 27,7 mg | 31% |
| Copper | 0,07 mg | 8% |
| Manganese | 0,14 mg | 6% |
| Vitamin B6 | 0,08 mg | 5% |
| Potassium | 198 mg | 4% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Calcium | 25 mg | 2% |
| Iron | 0,31 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Vitamin A | 15 mcg | 2% |
| Vitamin E | 0,37 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,03 mg | 2% |
| Vitamin B3 (Niacin) | 0,3 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Zinc | 0,12 mg | 1% |
| Selenium | 0,6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Gooseberries?
There are 44 kcal in 100 g of Gooseberries. A 200 g serving contains about 88 kcal.
What are the nutrition facts for Gooseberries?
Per 100 g: protein — 0,88 g, fat — 0,58 g, carbs — 10,2 g, fiber — 4,3 g.
What vitamins and minerals are in Gooseberries?
Highest in: Vitamin C — 31%.
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Similar Foods
Blackberries43 kcal / 100 gMulberries43 kcal / 100 gCranberries46 kcal / 100 gRaspberries51 kcal / 100 gRed and white currants56 kcal / 100 gStrawberries32 kcal / 100 gBlueberries57 kcal / 100 gBlack currants63 kcal / 100 g
Source: USDA FoodData Central — "Gooseberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.