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Raw Millet Calories and Nutrition
Per 100 g378 kcal
Dietary Fiber · Sugars8,5 · 0 g
Protein11 g
Fats4,2 g
Carbs72,8 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 189 | 5,5 | 2,1 | 36,4 |
| 100 g | 378 | 11 | 4,2 | 72,8 |
| 150 g | 567 | 16,5 | 6,3 | 109 |
| 200 g | 756 | 22 | 8,4 | 146 |
| 250 g | 945 | 27,5 | 10,6 | 182 |
Vitamins and Minerals per 100 g
Highest in: Copper — 83%, Manganese — 71%, Vitamin B1 — 35%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,75 mg | 83% |
| Manganese | 1,6 mg | 71% |
| Vitamin B1 (Thiamine) | 0,42 mg | 35% |
| Vitamin B3 (Niacin) | 4,7 mg | 30% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 285 mg | 23% |
| Vitamin B6 | 0,38 mg | 23% |
| Vitamin B2 (Riboflavin) | 0,29 mg | 22% |
| Folate (B9) | 85 mcg | 21% |
| Iron | 3 mg | 17% |
| Zinc | 1,7 mg | 15% |
| Selenium | 2,7 mcg | 5% |
| Saturated Fat | 0,72 g | 4% |
| Potassium | 195 mg | 4% |
| Calcium | 8 mg | 1% |
| Vitamin K | 0,9 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Millet?
There are 378 kcal in 100 g of Raw Millet. A 200 g serving contains about 756 kcal.
What are the nutrition facts for Raw Millet?
Per 100 g: protein — 11 g, fat — 4,2 g, carbs — 72,8 g, fiber — 8,5 g.
What vitamins and minerals are in Raw Millet?
Highest in: Copper — 83%, Manganese — 71%, Vitamin B1 — 35%.
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Similar Foods
Steel Cut Oats379 kcal / 100 gDry Couscous376 kcal / 100 gAir-Popped Popcorn385 kcal / 100 gDry Pasta371 kcal / 100 gRaw White Rice370 kcal / 100 gUncooked Quinoa368 kcal / 100 gCorn Flakes Cereal365 kcal / 100 gAll-Purpose White Flour364 kcal / 100 g
Source: USDA FoodData Central — "Millet, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.