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Low Fat Plain Yogurt Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 32 | 2,6 | 0,78 | 3,5 |
| 100 g | 63 | 5,2 | 1,6 | 7 |
| 150 g | 95 | 7,9 | 2,3 | 10,6 |
| 200 g | 127 | 10,5 | 3,1 | 14,1 |
| 250 g | 158 | 13,1 | 3,9 | 17,6 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 23%, Vitamin B2 — 16%, Calcium — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 0,56 mcg | 23% |
| Vitamin B2 (Riboflavin) | 0,21 mg | 16% |
| Calcium | 183 mg | 14% |
| Phosphorus | 144 mg | 12% |
| Zinc | 0,89 mg | 8% |
| Selenium | 3,3 mcg | 6% |
| Saturated Fat | 1 g | 5% |
| Potassium | 234 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin B1 (Thiamine) | 0,044 mg | 4% |
| Sodium | 70 mg | 3% |
| Vitamin B6 | 0,049 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Choline | 15,2 mg | 3% |
| Cholesterol | 6 mg | 2% |
| Vitamin A | 14 mcg | 2% |
| Copper | 0,013 mg | 1% |
| Vitamin C | 0,8 mg | 1% |
| Vitamin B3 (Niacin) | 0,11 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Low Fat Plain Yogurt?
There are 63 kcal in 100 g of Low Fat Plain Yogurt. A 200 g serving contains about 127 kcal.
What are the nutrition facts for Low Fat Plain Yogurt?
Per 100 g: protein — 5,2 g, fat — 1,6 g, carbs — 7 g, fiber — 0 g.
What vitamins and minerals are in Low Fat Plain Yogurt?
Highest in: Vitamin B12 — 23%, Vitamin B2 — 16%, Calcium — 14%.
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Source: USDA FoodData Central — "Yogurt, plain, low fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.