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Whole Wheat Bread Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 127 | 6,2 | 1,8 | 21,6 |
| 100 g | 253 | 12,3 | 3,5 | 43,1 |
| 150 g | 380 | 18,4 | 5,3 | 64,7 |
| 200 g | 507 | 24,6 | 7,1 | 86,2 |
| 250 g | 633 | 30,8 | 8,9 | 108 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 95%, Selenium — 47%, Vitamin B1 — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 2,2 mg | 95% |
| Selenium | 25,8 mcg | 47% |
| Vitamin B1 (Thiamine) | 0,39 mg | 33% |
| Vitamin B3 (Niacin) | 4,4 mg | 28% |
| Copper | 0,23 mg | 25% |
| Sodium | 450 mg | 20% |
| Vitamin E | 2,8 mg | 19% |
| Magnesium | 76,6 mg | 18% |
| Phosphorus | 212 mg | 17% |
| Zinc | 1,8 mg | 16% |
| Iron | 2,6 mg | 14% |
| Calcium | 163 mg | 13% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Vitamin B6 | 0,22 mg | 13% |
| Folate (B9) | 42 mcg | 10% |
| Potassium | 250 mg | 5% |
| Choline | 27,2 mg | 5% |
| Saturated Fat | 0,73 g | 4% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Whole Wheat Bread?
There are 253 kcal in 100 g of Whole Wheat Bread. A 200 g serving contains about 507 kcal.
What are the nutrition facts for Whole Wheat Bread?
Per 100 g: protein — 12,3 g, fat — 3,5 g, carbs — 43,1 g, fiber — 6 g.
What vitamins and minerals are in Whole Wheat Bread?
Highest in: Manganese — 95%, Selenium — 47%, Vitamin B1 — 33%.
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Source: USDA FoodData Central — "Bread, whole-wheat, commercially prepared". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.