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Cucumber with peel Calories and Nutrition
Per 100 g16 kcal
Dietary Fiber · Sugars0 · 0 g
Protein0,62 g
Fats0,18 g
Carbs3 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 8 | 0,31 | 0,088 | 1,5 |
| 100 g | 16 | 0,62 | 0,18 | 3 |
| 150 g | 24 | 0,94 | 0,27 | 4,4 |
| 200 g | 32 | 1,2 | 0,35 | 5,9 |
| 250 g | 40 | 1,6 | 0,44 | 7,4 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 20%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 24 mcg | 20% |
| Copper | 0,063 mg | 7% |
| Potassium | 170 mg | 4% |
| Manganese | 0,085 mg | 4% |
| Magnesium | 10,1 mg | 2% |
| Phosphorus | 23,2 mg | 2% |
| Zinc | 0,2 mg | 2% |
| Calcium | 16,3 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cucumber with peel?
There are 16 kcal in 100 g of Cucumber with peel. A 200 g serving contains about 32 kcal.
What are the nutrition facts for Cucumber with peel?
Per 100 g: protein — 0,62 g, fat — 0,18 g, carbs — 3 g, fiber — 0 g.
What vitamins and minerals are in Cucumber with peel?
Highest in: Vitamin K — 20%.
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Similar Foods
Raw radishes16 kcal / 100 gRaw celery15 kcal / 100 gRaw zucchini with skin17 kcal / 100 gRaw daikon radish18 kcal / 100 gTomato18 kcal / 100 gRaw bok choy13 kcal / 100 gCanned Sauerkraut19 kcal / 100 gCooked Napa cabbage12 kcal / 100 g
Source: USDA FoodData Central — "Cucumber, with peel, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.