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Pesto sauce Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 209 | 4,9 | 18,8 | 5 |
| 100 g | 418 | 9,8 | 37,6 | 10,1 |
| 150 g | 627 | 14,7 | 56,4 | 15,2 |
| 200 g | 836 | 19,7 | 75,2 | 20,2 |
| 250 g | 1045 | 24,6 | 94 | 25,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 126%, Vitamin B2 — 55%, Vitamin E — 48%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 151 mcg | 126% |
| Vitamin B2 (Riboflavin) | 0,72 mg | 55% |
| Vitamin E | 7,3 mg | 48% |
| Saturated Fat | 7,1 g | 35% |
| Sodium | 603 mg | 26% |
| Manganese | 0,59 mg | 25% |
| Calcium | 306 mg | 24% |
| Phosphorus | 273 mg | 22% |
| Vitamin B1 (Thiamine) | 0,17 mg | 14% |
| Potassium | 560 mg | 12% |
| Zinc | 1,3 mg | 12% |
| Magnesium | 47 mg | 11% |
| Copper | 0,08 mg | 9% |
| Vitamin A | 77 mcg | 9% |
| Vitamin B6 | 0,13 mg | 8% |
| Folate (B9) | 16 mcg | 4% |
| Iron | 0,57 mg | 3% |
| Vitamin B3 (Niacin) | 0,52 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Pesto sauce?
There are 418 kcal in 100 g of Pesto sauce. A 200 g serving contains about 836 kcal.
What are the nutrition facts for Pesto sauce?
Per 100 g: protein — 9,8 g, fat — 37,6 g, carbs — 10,1 g, fiber — 1,8 g.
What vitamins and minerals are in Pesto sauce?
Highest in: Vitamin K — 126%, Vitamin B2 — 55%, Vitamin E — 48%.
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Source: USDA FoodData Central — "Sauce, pesto, ready-to-serve, refrigerated". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.