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Raw Ground Veal Calories and Nutrition
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 98 | 9,3 | 6,5 | 0 |
| 100 g | 197 | 18,6 | 13,1 | 0 |
| 150 g | 296 | 27,9 | 19,6 | 0 |
| 200 g | 394 | 37,2 | 26,2 | 0 |
| 250 g | 492 | 46,5 | 32,8 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 95%, Vitamin B3 — 34%, Saturated Fat — 26%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2,3 mcg | 95% |
| Vitamin B3 (Niacin) | 5,5 mg | 34% |
| Saturated Fat | 5,1 g | 26% |
| Vitamin B6 | 0,45 mg | 26% |
| Selenium | 13,1 mcg | 24% |
| Zinc | 2,5 mg | 23% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Choline | 96,5 mg | 18% |
| Cholesterol | 49 mg | 16% |
| Phosphorus | 197 mg | 16% |
| Copper | 0,088 mg | 10% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Iron | 1,4 mg | 8% |
| Magnesium | 31 mg | 7% |
| Vitamin D | 1,3 mcg | 6% |
| Sodium | 103 mg | 4% |
| Potassium | 198 mg | 4% |
| Vitamin E | 0,49 mg | 3% |
| Calcium | 12 mg | 1% |
| Vitamin K | 1,4 mcg | 1% |
| Folate (B9) | 3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Ground Veal?
There are 197 kcal in 100 g of Raw Ground Veal. A 200 g serving contains about 394 kcal.
What are the nutrition facts for Raw Ground Veal?
Per 100 g: protein — 18,6 g, fat — 13,1 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Ground Veal?
Highest in: Vitamin B12 — 95%, Vitamin B3 — 34%, Saturated Fat — 26%.
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Source: USDA FoodData Central — "Veal, ground, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.