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Goat Milk Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 34 | 1,8 | 2,1 | 2,2 |
| 100 g | 69 | 3,6 | 4,1 | 4,5 |
| 150 g | 103 | 5,3 | 6,2 | 6,7 |
| 200 g | 138 | 7,1 | 8,3 | 8,9 |
| 250 g | 172 | 8,9 | 10,3 | 11,1 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 13%, Vitamin B2 — 11%, Calcium — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 2,7 g | 13% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Calcium | 134 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Vitamin A | 57 mcg | 6% |
| Vitamin D | 1,3 mcg | 6% |
| Copper | 0,046 mg | 5% |
| Cholesterol | 11 mg | 4% |
| Potassium | 204 mg | 4% |
| Vitamin B1 (Thiamine) | 0,048 mg | 4% |
| Magnesium | 14 mg | 3% |
| Zinc | 0,3 mg | 3% |
| Selenium | 1,4 mcg | 3% |
| Vitamin B6 | 0,046 mg | 3% |
| Vitamin B12 | 0,07 mcg | 3% |
| Choline | 16 mg | 3% |
| Sodium | 50 mg | 2% |
| Vitamin B3 (Niacin) | 0,28 mg | 2% |
| Manganese | 0,018 mg | 1% |
| Vitamin C | 1,3 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Goat Milk?
There are 69 kcal in 100 g of Goat Milk. A 200 g serving contains about 138 kcal.
What are the nutrition facts for Goat Milk?
Per 100 g: protein — 3,6 g, fat — 4,1 g, carbs — 4,5 g, fiber — 0 g.
What vitamins and minerals are in Goat Milk?
Highest in: Saturated Fat — 13%, Vitamin B2 — 11%, Calcium — 10%.
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Source: USDA FoodData Central — "Milk, goat, fluid, with added vitamin D". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.