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Provolone Cheese Calories and Nutrition
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 176 | 12,8 | 13,3 | 1,1 |
| 100 g | 352 | 25,6 | 26,6 | 2,1 |
| 150 g | 527 | 38,4 | 39,9 | 3,2 |
| 200 g | 703 | 51,2 | 53,2 | 4,3 |
| 250 g | 879 | 64 | 66,5 | 5,3 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 86%, Vitamin B12 — 61%, Calcium — 58%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 17,1 g | 86% |
| Vitamin B12 | 1,5 mcg | 61% |
| Calcium | 756 mg | 58% |
| Phosphorus | 496 mg | 40% |
| Sodium | 727 mg | 32% |
| Zinc | 3,2 mg | 29% |
| Selenium | 14,5 mcg | 26% |
| Vitamin A | 236 mcg | 26% |
| Vitamin B2 (Riboflavin) | 0,32 mg | 25% |
| Cholesterol | 69 mg | 23% |
| Magnesium | 28 mg | 7% |
| Vitamin B6 | 0,073 mg | 4% |
| Potassium | 138 mg | 3% |
| Iron | 0,52 mg | 3% |
| Copper | 0,026 mg | 3% |
| Choline | 15,4 mg | 3% |
| Vitamin D | 0,5 mcg | 2% |
| Vitamin E | 0,23 mg | 2% |
| Vitamin K | 2,2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,019 mg | 2% |
| Folate (B9) | 10 mcg | 2% |
| Vitamin B3 (Niacin) | 0,16 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Provolone Cheese?
There are 352 kcal in 100 g of Provolone Cheese. A 200 g serving contains about 703 kcal.
What are the nutrition facts for Provolone Cheese?
Per 100 g: protein — 25,6 g, fat — 26,6 g, carbs — 2,1 g, fiber — 0 g.
What vitamins and minerals are in Provolone Cheese?
Highest in: Saturated Fat — 86%, Vitamin B12 — 61%, Calcium — 58%.
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Source: USDA FoodData Central — "Cheese, provolone". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.