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Part-Skim Mozzarella Cheese Calories and Nutrition
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 148 | 11,8 | 10,2 | 2,2 |
| 100 g | 296 | 23,7 | 20,4 | 4,4 |
| 150 g | 445 | 35,5 | 30,6 | 6,7 |
| 200 g | 593 | 47,4 | 40,8 | 8,9 |
| 250 g | 741 | 59,2 | 51 | 11,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 69%, Saturated Fat — 58%, Calcium — 53%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 1,6 mcg | 69% |
| Saturated Fat | 11,7 g | 58% |
| Calcium | 693 mg | 53% |
| Selenium | 26,7 mcg | 49% |
| Phosphorus | 533 mg | 43% |
| Zinc | 3,6 mg | 33% |
| Sodium | 699 mg | 30% |
| Vitamin B2 (Riboflavin) | 0,36 mg | 28% |
| Vitamin A | 203 mcg | 23% |
| Cholesterol | 65 mg | 22% |
| Magnesium | 27,2 mg | 6% |
| Folate (B9) | 26 mcg | 6% |
| Vitamin B6 | 0,09 mg | 5% |
| Copper | 0,035 mg | 4% |
| Vitamin E | 0,51 mg | 3% |
| Potassium | 116 mg | 2% |
| Manganese | 0,035 mg | 2% |
| Vitamin B1 (Thiamine) | 0,023 mg | 2% |
| Choline | 13,5 mg | 2% |
| Iron | 0,2 mg | 1% |
| Vitamin K | 1,3 mcg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Part-Skim Mozzarella Cheese?
There are 296 kcal in 100 g of Part-Skim Mozzarella Cheese. A 200 g serving contains about 593 kcal.
What are the nutrition facts for Part-Skim Mozzarella Cheese?
Per 100 g: protein — 23,7 g, fat — 20,4 g, carbs — 4,4 g, fiber — 0 g.
What vitamins and minerals are in Part-Skim Mozzarella Cheese?
Highest in: Vitamin B12 — 69%, Saturated Fat — 58%, Calcium — 53%.
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Source: USDA FoodData Central — "Cheese, mozzarella, low moisture, part-skim". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.