Home / Food Calories / Mayonnaise
Mayonnaise Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 340 | 0,48 | 37,4 | 0,28 |
| 100 g | 680 | 0,96 | 74,8 | 0,57 |
| 150 g | 1020 | 1,4 | 112 | 0,85 |
| 200 g | 1360 | 1,9 | 150 | 1,1 |
| 250 g | 1700 | 2,4 | 187 | 1,4 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 136%, Saturated Fat — 58%, Sodium — 28%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 163 mcg | 136% |
| Saturated Fat | 11,7 g | 58% |
| Sodium | 635 mg | 28% |
| Vitamin E | 3,3 mg | 22% |
| Cholesterol | 42 mg | 14% |
| Choline | 34,2 mg | 6% |
| Vitamin B12 | 0,12 mcg | 5% |
| Selenium | 2,3 mcg | 4% |
| Phosphorus | 21 mg | 2% |
| Copper | 0,019 mg | 2% |
| Vitamin A | 16 mcg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0,21 mg | 1% |
| Zinc | 0,15 mg | 1% |
| Vitamin D | 0,2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0,01 mg | 1% |
| Vitamin B2 (Riboflavin) | 0,019 mg | 1% |
| Folate (B9) | 5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Mayonnaise?
There are 680 kcal in 100 g of Mayonnaise. A 200 g serving contains about 1360 kcal.
What are the nutrition facts for Mayonnaise?
Per 100 g: protein — 0,96 g, fat — 74,8 g, carbs — 0,57 g, fiber — 0 g.
What vitamins and minerals are in Mayonnaise?
Highest in: Vitamin K — 136%, Saturated Fat — 58%, Sodium — 28%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Salad dressing, mayonnaise, regular". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.