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Raw Lobster Calories and Nutrition
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 39 | 8,2 | 0,38 | 0 |
| 100 g | 77 | 16,5 | 0,75 | 0 |
| 150 g | 116 | 24,8 | 1,1 | 0 |
| 200 g | 155 | 33 | 1,5 | 0 |
| 250 g | 194 | 41,2 | 1,9 | 0 |
Vitamins and Minerals per 100 g
Highest in: Copper — 150%, Selenium — 116%, Vitamin B12 — 52%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,4 mg | 150% |
| Selenium | 63,6 mcg | 116% |
| Vitamin B12 | 1,2 mcg | 52% |
| Cholesterol | 127 mg | 42% |
| Zinc | 3,5 mg | 32% |
| Sodium | 423 mg | 18% |
| Phosphorus | 161 mg | 13% |
| Choline | 70,3 mg | 13% |
| Vitamin B3 (Niacin) | 1,6 mg | 10% |
| Magnesium | 38 mg | 9% |
| Calcium | 84 mg | 6% |
| Vitamin E | 0,87 mg | 6% |
| Vitamin B6 | 0,1 mg | 6% |
| Potassium | 200 mg | 4% |
| Manganese | 0,056 mg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Folate (B9) | 10 mcg | 2% |
| Saturated Fat | 0,18 g | 1% |
| Iron | 0,26 mg | 1% |
| Vitamin B2 (Riboflavin) | 0,014 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Lobster?
There are 77 kcal in 100 g of Raw Lobster. A 200 g serving contains about 155 kcal.
What are the nutrition facts for Raw Lobster?
Per 100 g: protein — 16,5 g, fat — 0,75 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Lobster?
Highest in: Copper — 150%, Selenium — 116%, Vitamin B12 — 52%.
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Source: USDA FoodData Central — "Crustaceans, lobster, northern, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.