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Raw broccoli Calories and Nutrition
Per 100 g32 kcal
Dietary Fiber · Sugars2,4 · 1,4 g
Protein2,6 g
Fats0,34 g
Carbs6,3 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 16 | 1,3 | 0,17 | 3,1 |
| 100 g | 32 | 2,6 | 0,34 | 6,3 |
| 150 g | 47 | 3,9 | 0,51 | 9,4 |
| 200 g | 63 | 5,1 | 0,68 | 12,6 |
| 250 g | 79 | 6,4 | 0,85 | 15,7 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 85%, Vitamin C — 59%, Folate — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 102 mcg | 85% |
| Vitamin C | 53,3 mg | 59% |
| Folate (B9) | 65 mcg | 16% |
| Vitamin B6 | 0,19 mg | 11% |
| Manganese | 0,2 mg | 9% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 9% |
| Copper | 0,059 mg | 7% |
| Potassium | 303 mg | 6% |
| Vitamin B1 (Thiamine) | 0,077 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 67 mg | 5% |
| Calcium | 46 mg | 4% |
| Iron | 0,69 mg | 4% |
| Zinc | 0,42 mg | 4% |
| Vitamin B3 (Niacin) | 0,64 mg | 4% |
| Selenium | 1,6 mcg | 3% |
| Sodium | 36 mg | 2% |
| Vitamin A | 8 mcg | 1% |
| Vitamin E | 0,15 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw broccoli?
There are 32 kcal in 100 g of Raw broccoli. A 200 g serving contains about 63 kcal.
What are the nutrition facts for Raw broccoli?
Per 100 g: protein — 2,6 g, fat — 0,34 g, carbs — 6,3 g, fiber — 2,4 g.
What vitamins and minerals are in Raw broccoli?
Highest in: Vitamin K — 85%, Vitamin C — 59%, Folate — 16%.
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Similar Foods
Raw red cabbage30 kcal / 100 gRaw oyster mushrooms33 kcal / 100 gRaw green beans34 kcal / 100 gRaw shiitake mushrooms34 kcal / 100 gRaw turnips28 kcal / 100 gRaw cauliflower28 kcal / 100 gRaw Savoy cabbage27 kcal / 100 gCooked eggplant27 kcal / 100 g
Source: USDA FoodData Central — "Broccoli, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.