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Dried Pears Calories and Nutrition
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 131 | 0,94 | 0,32 | 34,9 |
| 100 g | 262 | 1,9 | 0,63 | 69,7 |
| 150 g | 393 | 2,8 | 0,94 | 105 |
| 200 g | 524 | 3,7 | 1,3 | 139 |
| 250 g | 655 | 4,7 | 1,6 | 174 |
Vitamins and Minerals per 100 g
Highest in: Copper — 41%, Vitamin K — 17%, Manganese — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,37 mg | 41% |
| Vitamin K | 20,4 mcg | 17% |
| Manganese | 0,33 mg | 14% |
| Iron | 2,1 mg | 12% |
| Potassium | 533 mg | 11% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Vitamin B3 (Niacin) | 1,4 mg | 9% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 7 mg | 8% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0,39 mg | 4% |
| Vitamin B6 | 0,072 mg | 4% |
| Choline | 23 mg | 4% |
| Calcium | 34 mg | 3% |
| Vitamin B1 (Thiamine) | 0,008 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dried Pears?
There are 262 kcal in 100 g of Dried Pears. A 200 g serving contains about 524 kcal.
What are the nutrition facts for Dried Pears?
Per 100 g: protein — 1,9 g, fat — 0,63 g, carbs — 69,7 g, fiber — 7,5 g.
What vitamins and minerals are in Dried Pears?
Highest in: Copper — 41%, Vitamin K — 17%, Manganese — 14%.
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Source: USDA FoodData Central — "Pears, dried, sulfured, uncooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.