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Low-fat plain Greek yogurt Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 36 | 5 | 0,96 | 2 |
| 100 g | 73 | 9,9 | 1,9 | 3,9 |
| 150 g | 109 | 14,9 | 2,9 | 5,9 |
| 200 g | 146 | 19,9 | 3,8 | 7,9 |
| 250 g | 182 | 24,9 | 4,8 | 9,8 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 23%, Vitamin B12 — 22%, Vitamin B2 — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 12,4 mcg | 23% |
| Vitamin B12 | 0,52 mcg | 22% |
| Vitamin B2 (Riboflavin) | 0,23 mg | 18% |
| Phosphorus | 137 mg | 11% |
| Vitamin A | 90 mcg | 10% |
| Calcium | 115 mg | 9% |
| Saturated Fat | 1,2 g | 6% |
| Zinc | 0,6 mg | 5% |
| Vitamin B1 (Thiamine) | 0,044 mg | 4% |
| Cholesterol | 10 mg | 3% |
| Potassium | 141 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin B6 | 0,055 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Choline | 15,2 mg | 3% |
| Copper | 0,021 mg | 2% |
| Sodium | 34 mg | 1% |
| Vitamin C | 0,8 mg | 1% |
| Vitamin B3 (Niacin) | 0,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Low-fat plain Greek yogurt?
There are 73 kcal in 100 g of Low-fat plain Greek yogurt. A 200 g serving contains about 146 kcal.
What are the nutrition facts for Low-fat plain Greek yogurt?
Per 100 g: protein — 9,9 g, fat — 1,9 g, carbs — 3,9 g, fiber — 0 g.
What vitamins and minerals are in Low-fat plain Greek yogurt?
Highest in: Selenium — 23%, Vitamin B12 — 22%, Vitamin B2 — 18%.
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Source: USDA FoodData Central — "Yogurt, Greek, plain, lowfat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.