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Lemon without peel Calories and Nutrition
Per 100 g29 kcal
Dietary Fiber · Sugars2,8 · 2,5 g
Protein1,1 g
Fats0,3 g
Carbs9,3 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,55 | 0,15 | 4,7 |
| 100 g | 29 | 1,1 | 0,3 | 9,3 |
| 150 g | 43 | 1,6 | 0,45 | 14 |
| 200 g | 58 | 2,2 | 0,6 | 18,6 |
| 250 g | 72 | 2,8 | 0,75 | 23,3 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 59%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 53 mg | 59% |
| Vitamin B6 | 0,08 mg | 5% |
| Copper | 0,037 mg | 4% |
| Potassium | 138 mg | 3% |
| Iron | 0,6 mg | 3% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Calcium | 26 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,02 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0,06 mg | 1% |
| Selenium | 0,4 mcg | 1% |
| Manganese | 0,03 mg | 1% |
| Vitamin E | 0,15 mg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
| Choline | 5,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Lemon without peel?
There are 29 kcal in 100 g of Lemon without peel. A 200 g serving contains about 58 kcal.
What are the nutrition facts for Lemon without peel?
Per 100 g: protein — 1,1 g, fat — 0,3 g, carbs — 9,3 g, fiber — 2,8 g.
What vitamins and minerals are in Lemon without peel?
Highest in: Vitamin C — 59%.
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Similar Foods
Lime30 kcal / 100 gWatermelon30 kcal / 100 gHoneydew melon33 kcal / 100 gCantaloupe34 kcal / 100 gNectarine39 kcal / 100 gYellow peach42 kcal / 100 gPink grapefruit42 kcal / 100 gPapaya43 kcal / 100 g
Source: USDA FoodData Central — "Lemons, raw, without peel". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.