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Golden Raisins Calories and Nutrition
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 150 | 1,6 | 0,1 | 40 |
| 100 g | 301 | 3,3 | 0,2 | 80 |
| 150 g | 452 | 4,9 | 0,3 | 120 |
| 200 g | 602 | 6,6 | 0,4 | 160 |
| 250 g | 752 | 8,2 | 0,5 | 200 |
Vitamins and Minerals per 100 g
Highest in: Copper — 25%, Vitamin B6 — 19%, Potassium — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,23 mg | 25% |
| Vitamin B6 | 0,32 mg | 19% |
| Potassium | 746 mg | 16% |
| Vitamin B2 (Riboflavin) | 0,19 mg | 15% |
| Manganese | 0,23 mg | 10% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Calcium | 64 mg | 5% |
| Iron | 0,98 mg | 5% |
| Vitamin C | 3,2 mg | 4% |
| Zinc | 0,37 mg | 3% |
| Vitamin K | 3,5 mcg | 3% |
| Choline | 11,1 mg | 2% |
| Sodium | 24 mg | 1% |
| Selenium | 0,7 mcg | 1% |
| Vitamin E | 0,12 mg | 1% |
| Vitamin B1 (Thiamine) | 0,008 mg | 1% |
| Folate (B9) | 3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Golden Raisins?
There are 301 kcal in 100 g of Golden Raisins. A 200 g serving contains about 602 kcal.
What are the nutrition facts for Golden Raisins?
Per 100 g: protein — 3,3 g, fat — 0,2 g, carbs — 80 g, fiber — 3,3 g.
What vitamins and minerals are in Golden Raisins?
Highest in: Copper — 25%, Vitamin B6 — 19%, Potassium — 16%.
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Source: USDA FoodData Central — "Raisins, golden, seedless". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.