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Black currants Calories and Nutrition
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 32 | 0,7 | 0,2 | 7,7 |
| 100 g | 63 | 1,4 | 0,41 | 15,4 |
| 150 g | 94 | 2,1 | 0,61 | 23,1 |
| 200 g | 126 | 2,8 | 0,82 | 30,8 |
| 250 g | 158 | 3,5 | 1 | 38,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 201%, Manganese — 11%, Copper — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 181 mg | 201% |
| Manganese | 0,26 mg | 11% |
| Copper | 0,086 mg | 10% |
| Iron | 1,5 mg | 9% |
| Potassium | 322 mg | 7% |
| Vitamin E | 1 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Calcium | 55 mg | 4% |
| Vitamin B1 (Thiamine) | 0,05 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,05 mg | 4% |
| Vitamin B6 | 0,066 mg | 4% |
| Zinc | 0,27 mg | 2% |
| Vitamin B3 (Niacin) | 0,3 mg | 2% |
| Vitamin A | 12 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Black currants?
There are 63 kcal in 100 g of Black currants. A 200 g serving contains about 126 kcal.
What are the nutrition facts for Black currants?
Per 100 g: protein — 1,4 g, fat — 0,41 g, carbs — 15,4 g, fiber — 0 g.
What vitamins and minerals are in Black currants?
Highest in: Vitamin C — 201%, Manganese — 11%, Copper — 10%.
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Source: USDA FoodData Central — "Currants, european black, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.