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Baked white potato with skin Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 46 | 1,1 | 0,075 | 10,6 |
| 100 g | 92 | 2,1 | 0,15 | 21,1 |
| 150 g | 138 | 3,1 | 0,23 | 31,6 |
| 200 g | 184 | 4,2 | 0,3 | 42,2 |
| 250 g | 230 | 5,2 | 0,38 | 52,8 |
Vitamins and Minerals per 100 g
Highest in: Copper — 14%, Vitamin C — 14%, Potassium — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,13 mg | 14% |
| Vitamin C | 12,6 mg | 14% |
| Potassium | 544 mg | 12% |
| Vitamin B6 | 0,21 mg | 12% |
| Vitamin B3 (Niacin) | 1,5 mg | 10% |
| Folate (B9) | 38 mcg | 10% |
| Manganese | 0,19 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 75 mg | 6% |
| Iron | 0,64 mg | 4% |
| Vitamin B1 (Thiamine) | 0,048 mg | 4% |
| Zinc | 0,35 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,043 mg | 3% |
| Choline | 14,4 mg | 3% |
| Vitamin K | 2,7 mcg | 2% |
| Calcium | 10 mg | 1% |
| Selenium | 0,5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Baked white potato with skin?
There are 92 kcal in 100 g of Baked white potato with skin. A 200 g serving contains about 184 kcal.
What are the nutrition facts for Baked white potato with skin?
Per 100 g: protein — 2,1 g, fat — 0,15 g, carbs — 21,1 g, fiber — 2,1 g.
What vitamins and minerals are in Baked white potato with skin?
Highest in: Copper — 14%, Vitamin C — 14%, Potassium — 12%.
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Source: USDA FoodData Central — "Potatoes, white, flesh and skin, baked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.