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Dried Figs Calories and Nutrition
Per 100 g249 kcal
Dietary Fiber · Sugars9,8 · 47,9 g
Protein3,3 g
Fats0,92 g
Carbs63,9 g
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 124 | 1,6 | 0,46 | 31,9 |
| 100 g | 249 | 3,3 | 0,92 | 63,9 |
| 150 g | 373 | 5 | 1,4 | 95,8 |
| 200 g | 497 | 6,6 | 1,8 | 128 |
| 250 g | 622 | 8,2 | 2,3 | 160 |
Vitamins and Minerals per 100 g
Highest in: Copper — 32%, Manganese — 22%, Magnesium — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,29 mg | 32% |
| Manganese | 0,51 mg | 22% |
| Magnesium | 67,6 mg | 16% |
| Potassium | 680 mg | 14% |
| Vitamin K | 15,6 mcg | 13% |
| Calcium | 162 mg | 12% |
| Iron | 2 mg | 11% |
| Vitamin B1 (Thiamine) | 0,085 mg | 7% |
| Zinc | 0,66 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,082 mg | 6% |
| Vitamin B6 | 0,11 mg | 6% |
| Phosphorus | 67 mg | 5% |
| Vitamin B3 (Niacin) | 0,62 mg | 4% |
| Vitamin E | 0,36 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Selenium | 0,6 mcg | 1% |
| Vitamin C | 1,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dried Figs?
There are 249 kcal in 100 g of Dried Figs. A 200 g serving contains about 497 kcal.
What are the nutrition facts for Dried Figs?
Per 100 g: protein — 3,3 g, fat — 0,92 g, carbs — 63,9 g, fiber — 9,8 g.
What vitamins and minerals are in Dried Figs?
Highest in: Copper — 32%, Manganese — 22%, Magnesium — 16%.
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Similar Foods
Dried Apples243 kcal / 100 gDried Apricots241 kcal / 100 gPrunes240 kcal / 100 gDried Peaches239 kcal / 100 gDried Pears262 kcal / 100 gSeeded Raisins296 kcal / 100 gRaisins299 kcal / 100 gGolden Raisins301 kcal / 100 g
Source: USDA FoodData Central — "Figs, dried, uncooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.