Home / Food Calories / Dry Bulgur
Dry Bulgur Calories and Nutrition
Per 100 g342 kcal
Dietary Fiber · Sugars12,5 · 0,41 g
Protein12,3 g
Fats1,3 g
Carbs75,9 g
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 171 | 6,2 | 0,67 | 38 |
| 100 g | 342 | 12,3 | 1,3 | 75,9 |
| 150 g | 513 | 18,4 | 2 | 114 |
| 200 g | 684 | 24,6 | 2,7 | 152 |
| 250 g | 855 | 30,8 | 3,3 | 190 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 133%, Magnesium — 39%, Copper — 37%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 3 mg | 133% |
| Magnesium | 164 mg | 39% |
| Copper | 0,34 mg | 37% |
| Vitamin B3 (Niacin) | 5,1 mg | 32% |
| Phosphorus | 300 mg | 24% |
| Vitamin B6 | 0,34 mg | 20% |
| Vitamin B1 (Thiamine) | 0,23 mg | 19% |
| Zinc | 1,9 mg | 18% |
| Iron | 2,5 mg | 14% |
| Potassium | 410 mg | 9% |
| Vitamin B2 (Riboflavin) | 0,12 mg | 9% |
| Folate (B9) | 27 mcg | 7% |
| Choline | 28,1 mg | 5% |
| Selenium | 2,3 mcg | 4% |
| Calcium | 35 mg | 3% |
| Vitamin K | 1,9 mcg | 2% |
| Saturated Fat | 0,23 g | 1% |
| Sodium | 17 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dry Bulgur?
There are 342 kcal in 100 g of Dry Bulgur. A 200 g serving contains about 684 kcal.
What are the nutrition facts for Dry Bulgur?
Per 100 g: protein — 12,3 g, fat — 1,3 g, carbs — 75,9 g, fiber — 12,5 g.
What vitamins and minerals are in Dry Bulgur?
Highest in: Manganese — 133%, Magnesium — 39%, Copper — 37%.
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Source: USDA FoodData Central — "Bulgur, dry". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.