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Raw Mung Bean Sprouts Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 15 | 1,5 | 0,09 | 3 |
| 100 g | 30 | 3 | 0,18 | 5,9 |
| 150 g | 45 | 4,6 | 0,27 | 8,9 |
| 200 g | 60 | 6,1 | 0,36 | 11,9 |
| 250 g | 75 | 7,6 | 0,45 | 14,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 28%, Copper — 18%, Vitamin C — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 33 mcg | 28% |
| Copper | 0,16 mg | 18% |
| Vitamin C | 13,2 mg | 15% |
| Folate (B9) | 61 mcg | 15% |
| Vitamin B2 (Riboflavin) | 0,12 mg | 10% |
| Manganese | 0,19 mg | 8% |
| Vitamin B1 (Thiamine) | 0,084 mg | 7% |
| Iron | 0,91 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vitamin B3 (Niacin) | 0,75 mg | 5% |
| Vitamin B6 | 0,088 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0,41 mg | 4% |
| Potassium | 149 mg | 3% |
| Choline | 14,4 mg | 3% |
| Calcium | 13 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin E | 0,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Mung Bean Sprouts?
There are 30 kcal in 100 g of Raw Mung Bean Sprouts. A 200 g serving contains about 60 kcal.
What are the nutrition facts for Raw Mung Bean Sprouts?
Per 100 g: protein — 3 g, fat — 0,18 g, carbs — 5,9 g, fiber — 1,8 g.
What vitamins and minerals are in Raw Mung Bean Sprouts?
Highest in: Vitamin K — 28%, Copper — 18%, Vitamin C — 15%.
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Source: USDA FoodData Central — "Mung beans, mature seeds, sprouted, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.