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Grapes Calories and Nutrition
Per 100 g83 kcal
Dietary Fiber · Sugars0,9 · 16,7 g
Protein0,9 g
Fats0,2 g
Carbs19,4 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 42 | 0,45 | 0,1 | 9,7 |
| 100 g | 83 | 0,9 | 0,2 | 19,4 |
| 150 g | 124 | 1,4 | 0,3 | 29,1 |
| 200 g | 166 | 1,8 | 0,4 | 38,8 |
| 250 g | 208 | 2,2 | 0,5 | 48,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 14,6 mcg | 12% |
| Copper | 0,071 mg | 8% |
| Vitamin B1 (Thiamine) | 0,069 mg | 6% |
| Potassium | 224 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,07 mg | 5% |
| Vitamin B6 | 0,086 mg | 5% |
| Vitamin C | 3,2 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0,18 mg | 1% |
| Vitamin E | 0,19 mg | 1% |
| Vitamin B3 (Niacin) | 0,19 mg | 1% |
| Choline | 5,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Grapes?
There are 83 kcal in 100 g of Grapes. A 200 g serving contains about 166 kcal.
What are the nutrition facts for Grapes?
Per 100 g: protein — 0,9 g, fat — 0,2 g, carbs — 19,4 g, fiber — 0,9 g.
What vitamins and minerals are in Grapes?
Highest in: Vitamin K — 12%.
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Pomegranate83 kcal / 100 gBanana89 kcal / 100 gFresh figs74 kcal / 100 gCanned peaches in heavy syrup72 kcal / 100 gJapanese persimmon70 kcal / 100 gPurple passion fruit97 kcal / 100 gGuava68 kcal / 100 gSweet cherries63 kcal / 100 g
Source: USDA FoodData Central — "Grapes, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.