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Strawberries Calories and Nutrition
Per 100 g32 kcal
Dietary Fiber · Sugars1,8 · 5,3 g
Protein0,64 g
Fats0,22 g
Carbs7,6 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 16 | 0,32 | 0,11 | 3,8 |
| 100 g | 32 | 0,64 | 0,22 | 7,6 |
| 150 g | 47 | 0,96 | 0,33 | 11,4 |
| 200 g | 63 | 1,3 | 0,44 | 15,3 |
| 250 g | 79 | 1,6 | 0,55 | 19,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 40%, Copper — 13%, Manganese — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 36,3 mg | 40% |
| Copper | 0,12 mg | 13% |
| Manganese | 0,28 mg | 12% |
| Magnesium | 11,8 mg | 3% |
| Potassium | 89 mg | 2% |
| Iron | 0,28 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0,18 mg | 2% |
| Vitamin K | 2,1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,025 mg | 2% |
| Vitamin B3 (Niacin) | 0,39 mg | 2% |
| Vitamin B6 | 0,035 mg | 2% |
| Folate (B9) | 8 mcg | 2% |
| Calcium | 12 mg | 1% |
| Selenium | 0,4 mcg | 1% |
| Vitamin B2 (Riboflavin) | 0,016 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Strawberries?
There are 32 kcal in 100 g of Strawberries. A 200 g serving contains about 63 kcal.
What are the nutrition facts for Strawberries?
Per 100 g: protein — 0,64 g, fat — 0,22 g, carbs — 7,6 g, fiber — 1,8 g.
What vitamins and minerals are in Strawberries?
Highest in: Vitamin C — 40%, Copper — 13%, Manganese — 12%.
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Similar Foods
Mulberries43 kcal / 100 gBlackberries43 kcal / 100 gGooseberries44 kcal / 100 gCranberries46 kcal / 100 gRaspberries51 kcal / 100 gRed and white currants56 kcal / 100 gBlueberries57 kcal / 100 gBlack currants63 kcal / 100 g
Source: USDA FoodData Central — "Strawberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.