Home / Food Calories / Raw Red Lentils
Raw Red Lentils Calories and Nutrition
Per 100 g358 kcal
Dietary Fiber · Sugars10,8 · 0 g
Protein23,9 g
Fats2,2 g
Carbs63,1 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 179 | 11,9 | 1,1 | 31,6 |
| 100 g | 358 | 23,9 | 2,2 | 63,1 |
| 150 g | 537 | 35,9 | 3,3 | 94,7 |
| 200 g | 716 | 47,8 | 4,3 | 126 |
| 250 g | 895 | 59,8 | 5,4 | 158 |
Vitamins and Minerals per 100 g
Highest in: Copper — 144%, Manganese — 75%, Folate — 51%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,3 mg | 144% |
| Manganese | 1,7 mg | 75% |
| Folate (B9) | 204 mcg | 51% |
| Vitamin B1 (Thiamine) | 0,51 mg | 42% |
| Iron | 7,4 mg | 41% |
| Zinc | 3,6 mg | 33% |
| Phosphorus | 294 mg | 24% |
| Vitamin B6 | 0,4 mg | 24% |
| Potassium | 668 mg | 14% |
| Magnesium | 59 mg | 14% |
| Vitamin B3 (Niacin) | 1,5 mg | 9% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 8% |
| Calcium | 48 mg | 4% |
| Saturated Fat | 0,38 g | 2% |
| Vitamin C | 1,7 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Red Lentils?
There are 358 kcal in 100 g of Raw Red Lentils. A 200 g serving contains about 716 kcal.
What are the nutrition facts for Raw Red Lentils?
Per 100 g: protein — 23,9 g, fat — 2,2 g, carbs — 63,1 g, fiber — 10,8 g.
What vitamins and minerals are in Raw Red Lentils?
Highest in: Copper — 144%, Manganese — 75%, Folate — 51%.
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Similar Foods
Raw Lentils352 kcal / 100 gRaw Mung Beans347 kcal / 100 gRaw Kidney Beans333 kcal / 100 gRaw Soybeans446 kcal / 100 gHummus229 kcal / 100 gCooked Soybeans218 kcal / 100 gCooked Chickpeas163 kcal / 100 gCooked Mung Beans156 kcal / 100 g
Source: USDA FoodData Central — "Lentils, pink or red, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.