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Pickled Herring Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 131 | 7,1 | 9 | 4,8 |
| 100 g | 262 | 14,2 | 18 | 9,6 |
| 150 g | 393 | 21,3 | 27 | 14,5 |
| 200 g | 524 | 28,4 | 36 | 19,3 |
| 250 g | 655 | 35,5 | 45 | 24,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 178%, Selenium — 106%, Sodium — 38%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 4,3 mcg | 178% |
| Selenium | 58,5 mcg | 106% |
| Sodium | 870 mg | 38% |
| Vitamin A | 258 mcg | 29% |
| Vitamin B3 (Niacin) | 3,3 mg | 21% |
| Choline | 104 mg | 19% |
| Vitamin D | 2,8 mcg | 14% |
| Saturated Fat | 2,4 g | 12% |
| Copper | 0,1 mg | 12% |
| Vitamin E | 1,7 mg | 11% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Vitamin B6 | 0,17 mg | 10% |
| Iron | 1,2 mg | 7% |
| Phosphorus | 89 mg | 7% |
| Calcium | 77 mg | 6% |
| Zinc | 0,53 mg | 5% |
| Cholesterol | 13 mg | 4% |
| Vitamin B1 (Thiamine) | 0,036 mg | 3% |
| Magnesium | 8 mg | 2% |
| Manganese | 0,04 mg | 2% |
| Potassium | 69 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Pickled Herring?
There are 262 kcal in 100 g of Pickled Herring. A 200 g serving contains about 524 kcal.
What are the nutrition facts for Pickled Herring?
Per 100 g: protein — 14,2 g, fat — 18 g, carbs — 9,6 g, fiber — 0 g.
What vitamins and minerals are in Pickled Herring?
Highest in: Vitamin B12 — 178%, Selenium — 106%, Sodium — 38%.
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Source: USDA FoodData Central — "Fish, herring, Atlantic, pickled". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.