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Dark Chocolate 45-59% Calories and Nutrition
Per 100 g · Sweets
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 273 | 2,4 | 15,7 | 30,6 |
| 100 g | 546 | 4,9 | 31,3 | 61,2 |
| 150 g | 819 | 7,3 | 47 | 91,8 |
| 200 g | 1091 | 9,8 | 62,6 | 122 |
| 250 g | 1364 | 12,2 | 78,2 | 153 |
Vitamins and Minerals per 100 g
Highest in: Copper — 114%, Saturated Fat — 92%, Manganese — 62%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1 mg | 114% |
| Saturated Fat | 18,5 g | 92% |
| Manganese | 1,4 mg | 62% |
| Iron | 8 mg | 45% |
| Magnesium | 146 mg | 35% |
| Zinc | 2 mg | 18% |
| Phosphorus | 206 mg | 16% |
| Potassium | 559 mg | 12% |
| Vitamin B12 | 0,23 mcg | 10% |
| Vitamin K | 8,1 mcg | 7% |
| Selenium | 3 mcg | 5% |
| Vitamin B3 (Niacin) | 0,72 mg | 5% |
| Calcium | 56 mg | 4% |
| Vitamin E | 0,54 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,05 mg | 4% |
| Cholesterol | 8 mg | 3% |
| Vitamin B1 (Thiamine) | 0,025 mg | 2% |
| Vitamin B6 | 0,042 mg | 2% |
| Sodium | 24 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dark Chocolate 45-59%?
There are 546 kcal in 100 g of Dark Chocolate 45-59%. A 200 g serving contains about 1091 kcal.
What are the nutrition facts for Dark Chocolate 45-59%?
Per 100 g: protein — 4,9 g, fat — 31,3 g, carbs — 61,2 g, fiber — 7 g.
What vitamins and minerals are in Dark Chocolate 45-59%?
Highest in: Copper — 114%, Saturated Fat — 92%, Manganese — 62%.
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Source: USDA FoodData Central — "Chocolate, dark, 45- 59% cacao solids". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.