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Yellow plantain Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 61 | 0,65 | 0,17 | 15,9 |
| 100 g | 122 | 1,3 | 0,35 | 31,9 |
| 150 g | 183 | 1,9 | 0,53 | 47,9 |
| 200 g | 244 | 2,6 | 0,7 | 63,8 |
| 250 g | 305 | 3,2 | 0,88 | 79,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 24%, Vitamin C — 20%, Vitamin B6 — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 28,8 mcg | 24% |
| Vitamin C | 18,4 mg | 20% |
| Vitamin B6 | 0,24 mg | 14% |
| Potassium | 487 mg | 10% |
| Magnesium | 36 mg | 9% |
| Copper | 0,074 mg | 8% |
| Manganese | 0,14 mg | 6% |
| Vitamin A | 56 mcg | 6% |
| Vitamin B2 (Riboflavin) | 0,076 mg | 6% |
| Folate (B9) | 22 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,062 mg | 5% |
| Vitamin B3 (Niacin) | 0,67 mg | 4% |
| Iron | 0,55 mg | 3% |
| Phosphorus | 32 mg | 3% |
| Selenium | 1,5 mcg | 3% |
| Zinc | 0,19 mg | 2% |
| Choline | 13,5 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Yellow plantain?
There are 122 kcal in 100 g of Yellow plantain. A 200 g serving contains about 244 kcal.
What are the nutrition facts for Yellow plantain?
Per 100 g: protein — 1,3 g, fat — 0,35 g, carbs — 31,9 g, fiber — 1,7 g.
What vitamins and minerals are in Yellow plantain?
Highest in: Vitamin K — 24%, Vitamin C — 20%, Vitamin B6 — 14%.
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Source: USDA FoodData Central — "Plantains, yellow, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.