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Cooked Pearl Barley Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 62 | 1,1 | 0,22 | 14,1 |
| 100 g | 123 | 2,3 | 0,44 | 28,2 |
| 150 g | 184 | 3,4 | 0,66 | 42,3 |
| 200 g | 246 | 4,5 | 0,88 | 56,4 |
| 250 g | 308 | 5,7 | 1,1 | 70,5 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 16%, Vitamin B3 — 13%, Copper — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 8,6 mcg | 16% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Copper | 0,1 mg | 12% |
| Manganese | 0,26 mg | 11% |
| Iron | 1,3 mg | 7% |
| Zinc | 0,82 mg | 7% |
| Vitamin B1 (Thiamine) | 0,083 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Magnesium | 22 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,062 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Potassium | 93 mg | 2% |
| Choline | 13,4 mg | 2% |
| Calcium | 11 mg | 1% |
| Vitamin K | 0,8 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Pearl Barley?
There are 123 kcal in 100 g of Cooked Pearl Barley. A 200 g serving contains about 246 kcal.
What are the nutrition facts for Cooked Pearl Barley?
Per 100 g: protein — 2,3 g, fat — 0,44 g, carbs — 28,2 g, fiber — 3,8 g.
What vitamins and minerals are in Cooked Pearl Barley?
Highest in: Selenium — 16%, Vitamin B3 — 13%, Copper — 12%.
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Source: USDA FoodData Central — "Barley, pearled, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.