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White Pita Bread Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 138 | 4,5 | 0,6 | 27,9 |
| 100 g | 275 | 9,1 | 1,2 | 55,7 |
| 150 g | 412 | 13,7 | 1,8 | 83,5 |
| 200 g | 550 | 18,2 | 2,4 | 111 |
| 250 g | 688 | 22,8 | 3 | 139 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 50%, Selenium — 49%, Vitamin B3 — 29%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 0,6 mg | 50% |
| Selenium | 27,1 mcg | 49% |
| Vitamin B3 (Niacin) | 4,6 mg | 29% |
| Folate (B9) | 107 mcg | 27% |
| Vitamin B2 (Riboflavin) | 0,33 mg | 25% |
| Sodium | 536 mg | 23% |
| Manganese | 0,48 mg | 21% |
| Copper | 0,17 mg | 19% |
| Iron | 2,6 mg | 15% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0,84 mg | 8% |
| Calcium | 86 mg | 7% |
| Magnesium | 26 mg | 6% |
| Potassium | 120 mg | 3% |
| Choline | 14,6 mg | 3% |
| Vitamin E | 0,3 mg | 2% |
| Vitamin B6 | 0,034 mg | 2% |
| Saturated Fat | 0,17 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of White Pita Bread?
There are 275 kcal in 100 g of White Pita Bread. A 200 g serving contains about 550 kcal.
What are the nutrition facts for White Pita Bread?
Per 100 g: protein — 9,1 g, fat — 1,2 g, carbs — 55,7 g, fiber — 2,2 g.
What vitamins and minerals are in White Pita Bread?
Highest in: Vitamin B1 — 50%, Selenium — 49%, Vitamin B3 — 29%.
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Source: USDA FoodData Central — "Bread, pita, white, enriched". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.