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Raw Quail Egg Calories and Nutrition
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 79 | 6,5 | 5,5 | 0,2 |
| 100 g | 158 | 13,1 | 11,1 | 0,41 |
| 150 g | 237 | 19,6 | 16,6 | 0,61 |
| 200 g | 316 | 26,2 | 22,2 | 0,82 |
| 250 g | 395 | 32,8 | 27,8 | 1 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 281%, Vitamin B12 — 66%, Vitamin B2 — 61%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 844 mg | 281% |
| Vitamin B12 | 1,6 mcg | 66% |
| Vitamin B2 (Riboflavin) | 0,79 mg | 61% |
| Selenium | 32 mcg | 58% |
| Choline | 263 mg | 48% |
| Iron | 3,6 mg | 20% |
| Saturated Fat | 3,6 g | 18% |
| Phosphorus | 226 mg | 18% |
| Vitamin A | 156 mcg | 17% |
| Folate (B9) | 66 mcg | 16% |
| Zinc | 1,5 mg | 13% |
| Vitamin B1 (Thiamine) | 0,13 mg | 11% |
| Vitamin B6 | 0,15 mg | 9% |
| Copper | 0,062 mg | 7% |
| Vitamin D | 1,4 mcg | 7% |
| Vitamin E | 1,1 mg | 7% |
| Sodium | 141 mg | 6% |
| Calcium | 64 mg | 5% |
| Potassium | 132 mg | 3% |
| Magnesium | 13 mg | 3% |
| Manganese | 0,038 mg | 2% |
| Vitamin B3 (Niacin) | 0,15 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Quail Egg?
There are 158 kcal in 100 g of Raw Quail Egg. A 200 g serving contains about 316 kcal.
What are the nutrition facts for Raw Quail Egg?
Per 100 g: protein — 13,1 g, fat — 11,1 g, carbs — 0,41 g, fiber — 0 g.
What vitamins and minerals are in Raw Quail Egg?
Highest in: Cholesterol — 281%, Vitamin B12 — 66%, Vitamin B2 — 61%.
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Source: USDA FoodData Central — "Egg, quail, whole, fresh, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.