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Japanese persimmon Calories and Nutrition
Per 100 g70 kcal
Dietary Fiber · Sugars3,6 · 12,5 g
Protein0,58 g
Fats0,19 g
Carbs18,6 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 35 | 0,29 | 0,095 | 9,3 |
| 100 g | 70 | 0,58 | 0,19 | 18,6 |
| 150 g | 105 | 0,87 | 0,28 | 27,9 |
| 200 g | 140 | 1,2 | 0,38 | 37,2 |
| 250 g | 175 | 1,4 | 0,47 | 46,5 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 15%, Copper — 13%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,35 mg | 15% |
| Copper | 0,11 mg | 13% |
| Vitamin A | 81 mcg | 9% |
| Vitamin C | 7,5 mg | 8% |
| Vitamin B6 | 0,1 mg | 6% |
| Vitamin E | 0,73 mg | 5% |
| Potassium | 161 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin K | 2,6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,02 mg | 2% |
| Folate (B9) | 8 mcg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0,15 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0,11 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
| Choline | 7,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Japanese persimmon?
There are 70 kcal in 100 g of Japanese persimmon. A 200 g serving contains about 140 kcal.
What are the nutrition facts for Japanese persimmon?
Per 100 g: protein — 0,58 g, fat — 0,19 g, carbs — 18,6 g, fiber — 3,6 g.
What vitamins and minerals are in Japanese persimmon?
Highest in: Manganese — 15%, Copper — 13%.
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Similar Foods
Guava68 kcal / 100 gCanned peaches in heavy syrup72 kcal / 100 gFresh figs74 kcal / 100 gSweet cherries63 kcal / 100 gApple61 kcal / 100 gFeijoa61 kcal / 100 gMango60 kcal / 100 gGreen kiwi58 kcal / 100 g
Source: USDA FoodData Central — "Persimmons, japanese, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.