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Canned Sardines Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 104 | 12,3 | 5,7 | 0 |
| 100 g | 208 | 24,6 | 11,4 | 0 |
| 150 g | 312 | 36,9 | 17,1 | 0 |
| 200 g | 416 | 49,2 | 22,8 | 0 |
| 250 g | 520 | 61,5 | 28,5 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 372%, Selenium — 96%, Cholesterol — 47%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 8,9 mcg | 372% |
| Selenium | 52,7 mcg | 96% |
| Cholesterol | 142 mg | 47% |
| Phosphorus | 490 mg | 39% |
| Vitamin B3 (Niacin) | 5,2 mg | 33% |
| Calcium | 382 mg | 29% |
| Vitamin D | 4,8 mcg | 24% |
| Copper | 0,19 mg | 21% |
| Vitamin B2 (Riboflavin) | 0,23 mg | 17% |
| Iron | 2,9 mg | 16% |
| Vitamin E | 2 mg | 14% |
| Choline | 75 mg | 14% |
| Sodium | 307 mg | 13% |
| Zinc | 1,3 mg | 12% |
| Vitamin B6 | 0,17 mg | 10% |
| Magnesium | 39 mg | 9% |
| Saturated Fat | 1,5 g | 8% |
| Potassium | 397 mg | 8% |
| Vitamin B1 (Thiamine) | 0,08 mg | 7% |
| Vitamin A | 32 mcg | 4% |
| Vitamin K | 2,6 mcg | 2% |
| Folate (B9) | 10 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Canned Sardines?
There are 208 kcal in 100 g of Canned Sardines. A 200 g serving contains about 416 kcal.
What are the nutrition facts for Canned Sardines?
Per 100 g: protein — 24,6 g, fat — 11,4 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Canned Sardines?
Highest in: Vitamin B12 — 372%, Selenium — 96%, Cholesterol — 47%.
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Source: USDA FoodData Central — "Fish, sardines, canned". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.