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Dry Roasted Unsalted Peanuts Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 294 | 12,2 | 24,9 | 10,7 |
| 100 g | 587 | 24,4 | 49,7 | 21,3 |
| 150 g | 880 | 36,6 | 74,5 | 31,9 |
| 200 g | 1174 | 48,8 | 99,4 | 42,6 |
| 250 g | 1468 | 61 | 124 | 53,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 90%, Copper — 48%, Magnesium — 42%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 14,4 mg | 90% |
| Copper | 0,43 mg | 48% |
| Magnesium | 178 mg | 42% |
| Saturated Fat | 7,7 g | 39% |
| Vitamin E | 4,9 mg | 33% |
| Phosphorus | 363 mg | 29% |
| Vitamin B6 | 0,47 mg | 27% |
| Zinc | 2,8 mg | 25% |
| Folate (B9) | 97 mcg | 24% |
| Selenium | 9,3 mcg | 17% |
| Vitamin B2 (Riboflavin) | 0,2 mg | 15% |
| Potassium | 634 mg | 13% |
| Vitamin B1 (Thiamine) | 0,15 mg | 13% |
| Choline | 64,6 mg | 12% |
| Iron | 1,6 mg | 9% |
| Calcium | 58 mg | 4% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dry Roasted Unsalted Peanuts?
There are 587 kcal in 100 g of Dry Roasted Unsalted Peanuts. A 200 g serving contains about 1174 kcal.
What are the nutrition facts for Dry Roasted Unsalted Peanuts?
Per 100 g: protein — 24,4 g, fat — 49,7 g, carbs — 21,3 g, fiber — 8,4 g.
What vitamins and minerals are in Dry Roasted Unsalted Peanuts?
Highest in: Vitamin B3 — 90%, Copper — 48%, Magnesium — 42%.
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Source: USDA FoodData Central — "Peanuts, dry roasted, unsalted". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.