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Raw onion Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 20 | 0,55 | 0,05 | 4,7 |
| 100 g | 40 | 1,1 | 0,1 | 9,3 |
| 150 g | 60 | 1,6 | 0,15 | 14 |
| 200 g | 79 | 2,2 | 0,2 | 18,7 |
| 250 g | 99 | 2,8 | 0,25 | 23,4 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 7,4 mg | 8% |
| Vitamin B6 | 0,12 mg | 7% |
| Manganese | 0,13 mg | 6% |
| Folate (B9) | 19 mcg | 5% |
| Copper | 0,039 mg | 4% |
| Vitamin B1 (Thiamine) | 0,046 mg | 4% |
| Potassium | 146 mg | 3% |
| Calcium | 23 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0,17 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,027 mg | 2% |
| Iron | 0,21 mg | 1% |
| Selenium | 0,5 mcg | 1% |
| Vitamin B3 (Niacin) | 0,12 mg | 1% |
| Choline | 6,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw onion?
There are 40 kcal in 100 g of Raw onion. A 200 g serving contains about 79 kcal.
What are the nutrition facts for Raw onion?
Per 100 g: protein — 1,1 g, fat — 0,1 g, carbs — 9,3 g, fiber — 1,7 g.
What vitamins and minerals are in Raw onion?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Onions, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.