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Soy sauce Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 26 | 4,1 | 0,28 | 2,5 |
| 100 g | 53 | 8,1 | 0,57 | 4,9 |
| 150 g | 80 | 12,2 | 0,85 | 7,4 |
| 200 g | 106 | 16,3 | 1,1 | 9,9 |
| 250 g | 132 | 20,4 | 1,4 | 12,3 |
Vitamins and Minerals per 100 g
Highest in: Sodium — 239%, Manganese — 44%, Magnesium — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Sodium | 5493 mg | 239% |
| Manganese | 1 mg | 44% |
| Magnesium | 74 mg | 18% |
| Vitamin B3 (Niacin) | 2,2 mg | 14% |
| Phosphorus | 166 mg | 13% |
| Vitamin B2 (Riboflavin) | 0,17 mg | 13% |
| Potassium | 435 mg | 9% |
| Vitamin B6 | 0,15 mg | 9% |
| Iron | 1,4 mg | 8% |
| Zinc | 0,87 mg | 8% |
| Copper | 0,043 mg | 5% |
| Folate (B9) | 14 mcg | 4% |
| Calcium | 33 mg | 3% |
| Vitamin B1 (Thiamine) | 0,033 mg | 3% |
| Choline | 18,3 mg | 3% |
| Selenium | 0,5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Soy sauce?
There are 53 kcal in 100 g of Soy sauce. A 200 g serving contains about 106 kcal.
What are the nutrition facts for Soy sauce?
Per 100 g: protein — 8,1 g, fat — 0,57 g, carbs — 4,9 g, fiber — 0,8 g.
What vitamins and minerals are in Soy sauce?
Highest in: Sodium — 239%, Manganese — 44%, Magnesium — 18%.
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Source: USDA FoodData Central — "Soy sauce made from soy and wheat (shoyu)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.