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Edam Cheese Calories and Nutrition
Per 100 g357 kcal
Dietary Fiber · Sugars0 · 0 g
Protein25 g
Fats28,6 g
Carbs1,4 g
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 178 | 12,5 | 14,3 | 0,71 |
| 100 g | 357 | 25 | 28,6 | 1,4 |
| 150 g | 535 | 37,5 | 42,9 | 2,1 |
| 200 g | 713 | 50 | 57,2 | 2,9 |
| 250 g | 892 | 62,5 | 71,5 | 3,6 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 94%, Vitamin B12 — 64%, Calcium — 56%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 18,7 g | 94% |
| Vitamin B12 | 1,5 mcg | 64% |
| Calcium | 731 mg | 56% |
| Phosphorus | 536 mg | 43% |
| Sodium | 973 mg | 42% |
| Zinc | 3,8 mg | 34% |
| Cholesterol | 89 mg | 30% |
| Vitamin B2 (Riboflavin) | 0,39 mg | 30% |
| Vitamin A | 243 mcg | 27% |
| Selenium | 14,5 mcg | 26% |
| Magnesium | 30 mg | 7% |
| Potassium | 188 mg | 4% |
| Copper | 0,036 mg | 4% |
| Vitamin B6 | 0,076 mg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B1 (Thiamine) | 0,037 mg | 3% |
| Choline | 15,4 mg | 3% |
| Iron | 0,44 mg | 2% |
| Vitamin D | 0,5 mcg | 2% |
| Vitamin E | 0,24 mg | 2% |
| Vitamin K | 2,3 mcg | 2% |
| Vitamin B3 (Niacin) | 0,082 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Edam Cheese?
There are 357 kcal in 100 g of Edam Cheese. A 200 g serving contains about 713 kcal.
What are the nutrition facts for Edam Cheese?
Per 100 g: protein — 25 g, fat — 28,6 g, carbs — 1,4 g, fiber — 0 g.
What vitamins and minerals are in Edam Cheese?
Highest in: Saturated Fat — 94%, Vitamin B12 — 64%, Calcium — 56%.
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Similar Foods
Gouda Cheese356 kcal / 100 gBlue Cheese353 kcal / 100 gProvolone Cheese352 kcal / 100 gCream Cheese350 kcal / 100 gMuenster Cheese368 kcal / 100 gBrie Cheese334 kcal / 100 gSwiss Cheese392 kcal / 100 gParmesan Cheese392 kcal / 100 g
Source: USDA FoodData Central — "Cheese, edam". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.